Juices for weight loss – benefits and recommendations

Juices are able to cleanse the body of toxins and impurities, improve the condition of nails, hair and skin, and become helpers in the fight against extra pounds. Drinks will complement any diet, promoting weight loss and making up for the lack of nutrients.

Juice benefits for weight loss

Liquid forms of products are better absorbed by the body than solid. Juices faster saturate with nutrients and activate all the process than fruits or vegetables for processing and absorption which the body will have to spend a lot of time.

By drinking juices is energy, good mood, improves the functioning of liver and kidneys, restores the metabolic processes and removes harmful substances that promotes weight loss.

Precautions and recommendations for drinking juices

juices for weight loss

To achieve positive results from drinking juices for weight loss, you need to remember that the abuse of drink can cause weight gain. All because of a high content of sugar in fruits. To get them broad enough to drink 3 of art. L. up to 3 cups a day.

Useful only fresh juices. It is better to use natural juices for weight loss not as the main diet, but as one of the components of a healthy diet. Juices can be drunk between meals, when the hunger and half an hour before meals. This will help to get rid of 2-3 kg per month.

For getting rid of extra pounds, you can apply different types of juices. We should be guided by personal preferences and health status, because many of the drinks have contraindications. Next, we consider the most healthy juices for weight loss.

Lemon

Lemon juice contains a lot of pectin, which is able to envelop the intestinal wall and slows the rate of absorption of sugar. Pectin dulls the appetite. Contained in the lemon substances help rid the body of toxins and wastes.

Use lemon juice in its pure form is undesirable, it is better to dissolve in water, for 1 Cup liquid 1 tablespoon juice.

Pineapple

Pineapple juice is recommended to drink with pulp because it is rich in a special substance. 1 gr. chemicals can break down about 900 grams. fat. Pineapple juice is used to control weight and to combat gastritis. It has a positive effect on the gastrointestinal tract and the cardiovascular system.

Grapefruit

This juice is a great helper in the struggle with excess weight. Drinking a glass of drink before meals, it is possible to lose weight quickly. Grapefruit juice speeds up metabolism, prevents the formation of fatty tissues, activates digestion, improves bowel function, cleanses the body and normalizes cholesterol level. He restores power and gives a boost of energy.