In honey many carbs and no fats. Due to the huge number of vitamins, it is used as a medicament for the treatment of many diseases. Of antioxidants actively used in cosmetology. It contains a lot of calories because 100 grams contains about 330 calories, but despite its sweetness and high energy value, it nevertheless is a member of many dietary techniques.
It's time to reveal the secrets of really useful honey for weight loss, or is it another trick of the modern world, which seeks to make everyone slim.
Composition and use
Due to the unique composition of this bee product, its beneficial properties are able to work on weight loss despite its high calorific value and presence of glucose with fructose. In addition, it contains large amounts of vitamins and other substances that activate metabolism, blood circulation and stimulate the functioning of systems, and most importantly, helps burn subcutaneous fat reserves.
If you do not overeat, to respect proportions and to be able to combine the Medoc with other dietary products, it is possible to achieve excellent results.
When a person drops weight, the fat molecules in his body gradually decomposing. The result unleashed are free radicals, are known for their adverse effect on health. They all doctors are unanimously opposed to any diets that Deplete the body.
The use of honey in this period — the enrichment of cells with antioxidants that can neutralize those harmful free radicals. From this point of view, nutritionists strongly recommend to choose a slimming dark Beers. Compared to light, they have more antioxidants.
In the process of losing weight people lose not only weight, but also the nutrients along with energy. Because of this, often appear weakness, decreased performance, dizziness and other unpleasant side effects. If during the diet every day to eat a small amount of honey, this can be avoided. Because it has a lot of vitamins (pyridoxine, Riboflavin, acid, ascorbic, Pantothenic, Niacin) and minerals (iron, calcium, phosphorus, magnesium, potassium, zinc, etc.).
The problem of lack of energy, described above, successfully handles another component of honey is glucose. Along with fructose, they become useful, natural and very necessary source of energy for the organism in a difficult period weight loss. The main thing — do not overdo it, otherwise their use will turn to fat stores.
The glycemic index
Any eaten food affects the sugar levels in his blood. If he rises in a matter of minutes after getting food into the stomach, nutritionists say its high glycemic index (hereinafter — GI). This leads to increased appetite. If low GI foods, sugar enters slowly and portions in the blood, causing hunger and causing the formation of the treacherous folds.
The glycemic index of honey is approximately 50 to 70 (the rate depends on the variety), and he is considered one of the lowest. So it is recommended to actively apply for slimming the abdomen, which is the most problematic place on the female body.
So the use of honey as a means for intense weight loss is not a myth, despite all his sweetness and high calorie. It's a scientifically proven fact, which does not tolerate doubt. But why, then, you can read the reviews that say that this product weight is increasing? Rather, it's just misapplied.
Etymology. According to one version, a medical word of Greek origin: "μέθυ" is translated as "intoxicating drink". This is due to the fact that before he was considered almost the only product from which it was possible to make a fairly strong alcoholic drinks. Some scholars find in this word the Hebrew roots and is translated as "magic spell".
To weight loss with honey lived up to its hopes, it is necessary to follow the contraindications for its active application. From one sandwich a month hardly with your body will undergo serious changes. But diet the course involves regular use: in food, drinks, an external agent against cellulite.
As a result, with each passing day its influence will increase. And those organs and systems that cannot operate at full strength for health reasons, begin to take a health is deteriorating and we have to admit defeat in the fight against obesity.
So remember about contraindications with this method of weight loss:diabetes mellitus;
- the tendency to allergies;
- any pulmonary diseases: pulmonary fibrosis, emphysema, pulmonary infarction, bronchial asthma, tuberculosis, obstructive bronchitis, bleeding of any
- of origin;
- problems with the cardiovascular system: cardiac asthma, heart disease, myocarditis;
- wrong stomach: pancreatitis, peptic ulcer disease of any Department, enterocolitis, gastritis;
- gallstone / kidney stone disease;
- dermatitis and diathesis.
Each of these diseases are so serious that their deterioration will not take place in the future without damage to health. So no, even the most slender figure is not worth the sacrifice. First, take a survey, schedule a consultation with a doctor if there is any doubt. If you have one of these contraindications from weight loss involving honey will have to give up and choose another method of correcting your body.
Curious fact. Honey is one of those few products that do not spoil. So, in the tomb of Pharaoh Tutankhamun (to 1330 BC) was found an amphora with this amazing product — and in all those centuries it has not lost its taste and useful properties.
Methods of use
To use honey as a remedy for weight loss, you need to understand how to use it. A lot of them, and each has its own distinctive features.
Independent diet product
Honey can be used as a standalone product for weight loss. So he launched the body's essential processes, it can be used on a specially designed schemes:
- to drink in the morning med on an empty stomach: 1 tablespoon with a glass of water;
- honey water half an hour before Breakfast;
- honey tea in between meals;
- tablespoon of honey at night to make the stomach to work at full capacity, leaving fats as a reserve.
But you have to understand that if you do not limit yourself to food, none of these schemes will not work. And it is not about strict diets. Just enough to respect the day and adhere to the principles of proper nutrition. The absence in the diet of harmful products, backed by regular consumption of honey, in a month will show you great results on the scales.
Within the diet
If in the previous case of lost pounds will not be so a lot (3-4 per month), much more can be achieved by applying the honey in a diet for weight loss. And it can be any protein, carbohydrate, fat, etc.
This product will be a great support for the body during this difficult for him period. At least he will not lack in nutrients and don't trigger fatigue. Possible schemes:
- instead of sugar for tea or coffee;
- drinking honey water in the morning on an empty stomach or in between meals;
- as a means to — night;
- a tea spoon for Breakfast, lunch and dinner.
Regular and correct application of honey on the background of any diet is 100% guarantee weight loss. Food that enters the stomach under the action of this product will actively spent on the requests of the body, and not about the stock. The main thing — not to get involved in the process and not to abuse the amount of food eaten.
For weight loss, you can use honey wraps with anti-cellulite effect. They remove the orange peel, making the skin smooth and supple, prevents the appearance of stretch marks, struggling with the folds and perfectly model the figure. If, in parallel, to sit down on any diet and exercise for a couple of weeks, you can achieve tangible results.
The wraps with honey and has a list of contraindications:
- gynecological diseases;
- cardiovascular, or renal failure;
- the disease of varicose veins;
- fresh wounds on the body;
Recommended frequency: 2-3 times per week. Best recipes — mustard, cinnamon, coffee, pepper, salt, cosmetic clay.
Honey can even be used as a massage tool for weight loss. To procedure it's too sticky, the product is diluted in water or mix with other components. It is easily and quickly absorbed into the skin, there by improving the metabolic processes (including lipid), so the fat folds gradually disappear. Honey massage is usually done within 10-14 days.
Choose wisely method of weight loss involving honey. If you suffer from cellulite, helps massages, wraps or baths that act directly on the skin. If your main suffering is the extra pounds and folds of fat in problem areas, will have to sit on a diet and severely restrict your diet. But you need to follow the recommendations of nutritionists. Failure to heed them can result in a lack of results.
To achieve good results in weight loss, you must heed the advice of nutritionists. It is obvious that the honey does not deal with all the problems that arise with obesity. We must act in the complex:
- The first step is to be examined for the presence of contraindications.
- The second step is possible, together with a dietician to find a way to lose weight.
- To determine the timing, amounts, frequency, procedures (if it is a massage or wraps).
- Buy everything you need. Require large quantity of fresh honey without starch and chemical additives. Looking for this product in the apiary.
- In the process of losing weight to fulfill the mode of the day, the principles of good nutrition, a healthy lifestyle.
- Drink plenty (1.5 liters) of water.
- To engage in any types of sports, starting with the gym and ending up Hiking in the evenings.
- To start the day with a Cup of raw honey water.
- So how diets negatively affect the condition of the nervous system, it is necessary to calm down. With honey to make it easy, eating a teaspoon of product before bedtime.
It is an inviolable rule of any diet based on honey, which will allow you to reset the desired number of kilos without stress and harm for health. Perhaps in the first few days will be difficult, but gradually health will improve. Much will also depend on which recipe you'll give the palm to and trust your body.
This is interesting. The concept of "honeymoon" — Norwegian. According to the traditions of this country, in the first month after the wedding, young people had daily to eat honey, to the future life were as sweet.
Here are the most effective recipes with honey that will allow you to correct shape and lose weight with health benefits. They must be meet your taste preferences. For example, if you hate cinnamon, don't need to torture yourself honey cocktail with her.
10 gr of the natural powder cinnamon to boiling water (1 Cup is enough). Infuse for half an hour, add 10 ml of honey. 100 ml drink on an empty stomach for the night another 100 ml in the morning.
Recipe No. 1. To brew a glass of green tea leaf. A little cool. Filter. Add 2 slices of lemon and 20 ml of honey. Drink warm.
Recipe № 2. In a glass of melt water add 30 ml lemon juice 10 ml honey. Drinking on an empty stomach at any time of the day.
50 grams of chopped ginger root, pour a glass of water (cold), boil. A little cool. Filter. Add 30 ml lemon juice 10 ml honey. Drinking on an empty stomach morning and evening.
10 ml of honey mixed in a glass of tap water. To drink in one gulp on an empty stomach for half an hour (one hour or 15 minutes) before Breakfast.
About the uniqueness of water as a method of weight loss, and the application we wrote earlier.
If there are no problems with health, you can experience the following recipe. Dissolve in a glass of water (cold) and a tablespoon of honey and Apple cider vinegar.
Wrap with mustard
Dilute 20 g of mustard powder with water until a cream. Mix with 50 ml of warm honey. Add 20 ml of olive oil. Paste applied on the problem areas of the figure. Turn 2-3 layers of cling film. Wrap yourself in a plaid or blanket. Time of action — up to 40 minutes.
Note that any recipe with honey may not work or not lead to the long-awaited loss of pounds. Perhaps it is an individual reaction. Do not despair — try other methods. If so, and they fail, it makes sense to find something else.