Buckwheat diet for 7 and 14 days: menu, reviews

Not every woman is willing to devote almost all his free time exercising or counting calories. Especially when to lose weight need in the shortest possible time, and to understand the intricacies of complex systems and weight loss programs there is no possibility or desire. To achieve the desired result with a minimum expenditure of funds and time allows the buckwheat diet, which enjoy high popularity in attenuante.

buckwheat days for weight loss

What is the diet with buckwheat groats?

It is kind of mono-dietas, that is the nutrition that involves the use of one product. Follow a diet is much easier than programs, which in multicast. The main advantage of buckwheat is that it not only has minimum calories, but rich in nutrients and valuable for the human body substances.

In buckwheat contains magnesium, calcium, iodine, iron, vitamins from group B. It contains a large amount of vegetable protein. Balanced formula allows you to eat while on a diet exclusively buckwheat. Of course, ease of implementation this diet is not for everyone, because meat eaters can feel very uncomfortable.

Rules of dieting

Adhere to a buckwheat diet it is possible not all. Such a diet is contraindicated:

  • people who suffer from diabetes;
  • during pregnancy and lactation;
  • renal and heart failure, pathologies of the gastrointestinal tract, hypotension, and hypertension.

Do not keep mono-diet, and those who train hard or are engaged in jobs that involve increased physical exertion.

The basics of diet

To get the maximum benefit, you should consider some important nuances:

  • is only allowed diet products;
  • drink sufficient water (clear and still);
  • right out of the diet.

In addition, it is necessary not just to eat buckwheat, but also know how to cook this cereal in the framework of low-calorie food.

What should be excluded from the diet?

The "mono" is poor limited menu. Some variations allow the use of certain products, but such food is not variety of choices.

A complete ban for the sweet, salty and starchy food. Many it enters into shock and causes a false feeling that you have to starve yourself. Such a view is unfair to diet. Krupa perfectly nourishes, and the introduction of acceptable products allows to diversify the diet.

List the food you cannot eat for a long time. Easier to specify what is allowed to incorporate mono-diet.

buckwheat days for weight loss menu

Valid products

The homogeneity of diet can certainly annoy. Therefore, even in time of mono in the diet can have the following products to provide relief from the same type of diet:

  • pure non-carbonated water;
  • kefir with fat content of not more than 1%;
  • yogurt without any additives in the form of sweeteners and fillers;
  • apples, but not in all variants of the diet.

It is worth remembering that absolutely any diet severely limits the number of substances that were involved in vital processes occurring in the body. In order not to provoke vitamin deficiency, it is recommended to take polyvitaminic complexes. This minimizes any possible damage to health, as it cannot be accurately foreseen, how will the mono-diet on the individual, because the peculiarities of each individual.

What you can drink?

This question interests everyone who decided to stick with the diet. If you keep not the strict option is allowed to drink green and herbal tea and coffee. However, these drinks are recommended to drink one Cup a day, this means, choosing each time between coffee or tea. You may not use the sweeteners. No honey and sugar. In addition, it should be remembered urinam properties of fluids.

Is it possible to add salt buckwheat?

Sauces, condiments, sugar, sweeteners (artificial and natural), salt is prohibited to use. These flavor enhancers increase the nutritional value of cereals, lead to the fact that satiety is much faster. Eating fresh food, on the contrary, inhibits the feeling of hunger and reduce the amount of food eaten.

Vegetables

It is permissible to include in the diet menu, but only for some options. Classic variations of vegetables you can eat only when out of the diet. Every day there are some fruits and vegetables can only in the light scheme. To apply all of them.

Valid are broccoli, tomatoes, spinach, cucumbers, cauliflower. Albus is not recommended. It affects the digestion, causing bloating and also increases the hunger. Do not eat starchy vegetables, which include corn, potatoes, carrots, beets, and so on.

buckwheat days slimming recipes

How much can you eat buckwheat?

Consumption of buckwheat is quite due to the fact, what the option, the diet decided to follow. Strict scheme, which involves the use of only grits and water, no limits. If the diet is allowed to introduce other products, the amount of additional ingredients.

Lightweight option involves the use of grits in the range of 150 to 250 g per day. This amount is not applied to the ready, and dry buckwheat. It is enough to satisfy hunger. This volume is recommended to be divided into four stages. Snacking, if feeling full is can natural yogurt or low-fat yogurt.

Recipe porridge for weight loss

To get the maximum benefit from cereals allows only the correct method of preparation. Cooking should not be, because it excludes buckwheat large part of nutrients. To prepare the porridge should be one of the following recipes:

  1. Half a kilo of buckwheat, pour a half liters of boiling water (steep) in a saucepan. Dishes covered with a lid and wrap the blanket or towel. Insist the dish over night and eat the next day.
  2. A Cup of cereal poured into a thermos. Pour 2 cups of boiling water. Close it tightly and leave to infuse for at least 30 minutes. If prepared in the evening, you can leave on all night.

Types of diet

mono-diet with buckwheat is divided into the following types:

  • therapeutic and slimming;
  • simply and lightweight;
  • easy three-, seven-, quatuordecim dies.

Since light diet is allowed to consume other products, it can be combined with:

  • vegetables, cheese, fruits;
  • dried fruit;
  • yogurt;
  • avocado.

These products cannot be combined at the same time, but only in the above-described variations.

Buckwheat diet for 3 days

Ideal for those who wish to lose no more than two or three pounds. This diet can be used as a "test" to test the reaction of your body to such food. Best three days to sit on a buckwheat and water. There are cereals without any restrictions. In the night you need to drink at least 1, 5 liters of water. If it is difficult to withstand such limitations should drink fat-free yogurt.

Weekly menu

A longer option is more complicated than a three-day. To adhere to a strict (classical) schema is recommended only if you need to lose more than 3-4 pounds. Otherwise, you can choose the option that allows to use and other products.

A strict diet for seven days involves eating only buckwheat and clean water. If very difficult, you can drink a little nonfat yogurt. Buckwheat can be eaten in unlimited quantities. The recommended number of meals is six.

Stick to light weight of buckwheat diet it is possible according to the following scheme:

From the first to the fourth day:

  • for Breakfast eat 50 grams of buckwheat, and a glass of kefir;
  • in the afternoon, drink a glass of kefir;
  • for lunch eat 50 grams of cereals and 100 grams of yogurt;
  • dinner follows the Breakfast.

On the fifth and sixth days:

  • Breakfast 50 grams of buckwheat and drink a Cup of green tea;
  • snack 100 grams of yogurt;
  • dinner 90 grams of buckwheat, and a glass of kefir;
  • dinner 50 grams of buckwheat and a Cup of yogurt.

The seventh day:

Several methods divide a liter of yogurt and 200 grams of buckwheat. If overcome by a strong feeling of hunger, you can eat an Apple or drink a Cup of green tea.

buckwheat diet for weight loss

Diet for two weeks

Is considered the most effective for weight loss. To reset the maximum amount of weight, adhere to the following diet:

  • On the first Breakfast 50 grams of grits and a glass of low-fat yogurt;
  • On the second Breakfast drink a glass of fat-free yogurt;
  • Lunch green drink sweet tea and eat 100 grams of buckwheat;
  • Snack Apple;
  • Dinner is a duplicate Breakfast.

In the menu you can enter fruits, vegetables, dried fruits and other allowed products. Without additional food, it should be remembered that this reduces the effect of weight loss. It is important not to consume more than 950 calories.

Used to strengthen the body. The diet is similar to that for diet that helps to lose weight.

The differences lie in the following points:

  • for Breakfast add cottage cheese;
  • for dinner the salad is served with meat;
  • the portions do surround, but the number of methods reduced to three.

A sample diet may look like this:

  • for Breakfast, mix 120 g of cheese with 90 grams of buckwheat;
  • dinner 90 grams of buckwheat, vegetable salad, 100 grams of boiled veal;
  • for dinner drink a glass of yogurt and eat 90 grams of cereals.

Allowed to eat natural yogurt or an Apple.

Fasting diet

Cleanses the body. A number of nutritionists recommend at first to unload, and then sit on a stricter version of the diet. Unlike the three-day option, the discharge is much shorter, but it helps to figure out or have any problems with the gastrointestinal tract, which are contraindications to the dietary nutrition of buckwheat sacrificium.

Menu cleansing diet involves the cooking of cereals one of the two ways described above. The amount of food grains is around 250 grams, which is divided into four or five meals. In the night you need to drink a liter of nonfat yogurt.

Diet on buckwheat and kefir

Virtually no different from other varieties. It is also designed for weight loss. Along with buckwheat, which is harvested on a day with 200-250 grams of cereals, drink and yogurt. It is recommended to drink one and half liters. Most importantly, you must determine the rate for a meal, and then adhere to the established framework of the next one or two weeks. Only allowed to drink water, but other products are not recommended.

With dried fruit

Involves eating only buckwheat, cooked with water, but prunes or dried apricots. To follow this diet is recommended for those who can not live without sweets. In each serving of oatmeal, add two to three sliced fruit. Dried well before use wash. Snacks can be yogurt, but the day you can't drink more than a litre or yoghurt, the amount of which shall not exceed 100 grams.

How you can lose weight in a week?

The main objective which is put before itself attenuante, typically 10 pounds. And, judging by reviews, thanks to buckwheat diet to achieve such a result can indeed be achieved, but only if the strict option or with the addition of yogurt. You can take one of the given options.

buckwheat diet for three days

Note that the achieved result, depending on the individual characteristics and the initial weight can vary considerably. Some to lose weight only 3, and the other 10 kg. the larger the weight, the faster it goes. The importance and adhere to the strict lightweight option. In any case, the effectiveness of the diet no doubt.

How to eat after the diet?

To maintain the achieved result, it is possible to adhere to the following guidelines:

  • the first two days the diet is introduced fresh, which are not composed of starch, vegetables;
  • the next two days you can start to eat eggs;
  • in the fifth and sixth days there are acceptable low-fat meat, poultry, mushrooms, fish;
  • septimo eighth day and allow you to add in a salad of vegetable oil, and eat starchy types of vegetables.
  • on the ninth and tenth days added to the diet of dairy liquid products, and the eleventh and twelfth — is already solid;
  • the next two days you can eat whole grains, flour products from durum wheat, whole grains, legumes, rye bread.

Thus, runs for two weeks, and that means you can add to your menu honey, berries, nuts and fruit.

If free adhere to the diet options that are valid in this scheme, the food products can be included in the diet immediately. If, in addition to buckwheat, the menu included dairy products, then she can apply immediately after completion of the diet. Therefore, skipping these days, move on to the next item.

It is not necessary to regard the transition period solely as a "tool" to hold the result, and it still is a continuation of weight loss, but also allows without major hardship to switch to a healthy diet.