- classic gymnastics;
- classic weighted;
- flexible Hoop;
- massage hula Hoop.
Massage involvent there are a number of subspecies which differ from each other for more "options",:
- a Hoop with magnets;
- a ring of spikes;
- the hula Hoop with beads;
- the hula Hoop with suction cups;
- demountable option;
Classic gymnastic and weighted hoops
This kind of so called classical — he was still our mother and grandmother. Gymnasts of the Soviet era used classic iron Hoop for weight loss, presentations and training.
In the free market could often be found lighter options plastic or aluminum hoops. The plastic "circle" is best for children does not leave bruises and abrasions during use.
For more intense training in the gym coach always "ponere Et in copia" weighted variant haec curricula mentis wrap. Metal involvent slimming coach made the hole and filled the void inside the sand.
Girls coach offered to turn the heavy Hoop for weight loss, the weight of which was 1.2-3 kg. For guys, the weight of the Hoop can reach 7 kg. In our days you can buy ready ponderati modification of the classic wheels. They are still in great demand — the effectiveness of training with them is time-tested. Its main use is to rotate around the waist and hips, strengthens the abdominal muscles, lumbar spine, buttocks, back, thighs. Heavy versions of himself hula hooping increase the load on the muscles, and the intensity of the exercise increases significantly.
For rotation trehkilogrammovogo wrap requires a much higher amplitude movements of the pelvis. To keep a circle, you need to exert more effort. This leads to higher industria consummatio, and calories eaten "melt" faster.
However, if the body is not prepared, do not immediately buy the heaviest Hoop — athletic trainers suggest to increase the load gradually.
Immediately applying a heavy model, it creates a very incommodum feeling during the rotation — if the Hoop has on the body: no real strong muscles that are able to cope with such a mass of the projectile.
Untrained muscles are overstrained and fail to wrap always falls on his feet, leaving bruises. All these factors make training unbearable.
Massage hula Hoop for weight loss
Circles of this type are distinguished by the fact that the effectiveness of wrap was increased by various additions to a classic design. Manufacturers have perfected the classic model, adding to it different "chips": spikes, magnets, balls, suction cups.
There are so-called "smart" massage Hoop — these models have a built-in LCD display that shows the number of lost calories, length of workout, number of rotations of the Hoop, heart rate and blood pressure.
Use Hoop for weight loss with spikes or balls is as follows. While rotating at the waist, spikes or beads further enhance the massage as a circle. This leads to higher quality anti-cellulite study of tissues.
Also, manufacturers such involvent pay special attention to the impact of spikes and beads on the acupuncture points on the body engaged.</2_img>
Suction cups on involvent act like that. Feature of the massage action is that the suction cups "stick" and "venit ad" from the skin during the rotation of the circle.
This is reminiscent of vacuum massage and creates some additional resistance to rotation of the circle. Plus used is to increase the impact of the subcutaneous fat layer when working with such involvent.
Magnets involvent provide the effect of magnetic fields on blood flow and the tissues of the body. Manufacturers say about the effects of magnets the following:
- they are believed to retard the capillary circulation in the body, preventing re-absorption of the "broken" training fats;
- accelerate metabolism and blood circulation;
- provide General preventive and curative effects on the body as a whole.
Some of the hula Hoop easy to assemble and disassemble. It is convenient for compact storage or transport, but among the reviews is called the cons of this design.
With time or due to poor workmanship it happens that such models fall apart during rotation.
What wrap effective for weight loss
We got acquainted with all existing types of the hula Hoop to help to understand in all their diversity. But which one to choose? No set of rules in response to this question can not be. Here everyone chooses itself. To focus need 4 key things:
- method of application;
- the weight of the circle;
- the size of the hula Hoop;
- the quality of the product.
Concerning the method of application can suggest the following. If you want to use a Hoop for rotation at the waist — choose any model that you intuens Quod considerabam. They are all suitable for this purpose.
In addition, very flexible types of wrap can be simply worn on the waist as a kind of amplifier, for example, while cleaning the house or cooking. This will give additional load to the muscles will increase calorie consumption.
If you have decided to obstruct long £ in the closet since high school aluminum Hoop, then after filling it with sand on top just wrap with electrical tape — this will prevent bruising and unpleasant "beating" of the pelvis during rotation.
Even better wrap it under the duct tape strips of foam rubber — it's almost a requirement for involvent weighing more than 2 kg. When buying, make sure that you are satisfied with the quality of the product. Pay attention to the surface of the circle — it should be smooth. If you have chipped, rough mensa crumenae distentae seams or notches, it will create a lot of discomfort when using. Closely inspect and touch massage hula Hoop with spikes or balls. Balls and spikes should not be very rigid and solid with a very high probability to "earn" abrasion on the skin when using.
The balls must be well secured to manufacture and easily scroll through. Buying myself a hula Hoop, put it in front of him on the floor. When the Hoop reaches your ribs, then choose a smaller diameter circle, or you rotate it will be very problematic and uncomfortable. So choose "your own size" the hula Hoop.
Helps the wrap to lose weight
Those who have not resorted to the use of the hula Hoop, often wonder: "is it Possible to lose weight with the Hoop?" Of course, you can! Even if you just spin the Hoop on the waist, it will lead to the following changes in the body.
- Improved circulation — especially improves the circulation in the pelvic organs. This leads in particular to the improvement of sexual functions in men and women.
- Improvement of lymph circulation. As a consequence, elimination of puffiness and "muscam, idest" in the lower part of the body by sellulariis quaestibus lifestyle.
- Treatment of the syndrome of "lazy bowel" — the rotation of the circle is massage of the abdomen and internal organs that the improvement of the evacuation of intestinal contents.
- Getting rid of waste products of the cells and toxins — they sweat out and the contents of the intestine;
- Decreases cellulite — massage effect "breaking" the cellulite bumps thanks to the "blow" of the Hoop when rotating;
- To form a beautiful waist due to the regular load on this area of the body. This is especially true after pregnancy and childbirth.
- Overall improvement in mood and well being is ensured through regular sport in General and the circle in particular;
- Loss of calories inevitably leads to weight loss if the loss exceeds the intake from food;
- The overall improvement in muscle tone and the careful study of the lumbar muscle corset of the spine leads to improvement.
Can you lose weight by spinning the Hoop every day
Of course, you can! Not only lose weight but also to strengthen the muscles of the spine, the abdominals, the legs and the "women's" pelvic muscles. Include daily classes with involvent in your system weight loss and hand weights will gradually approach nullius concupivi indicator. Before starting your workout, be sure to check whether you have the condition in which it is not desirable or even dangerous to hula-Hoop.
How to hula-Hoop to lose weightBased on rule of gradual increase in the load on the body, begin to rotate the Hoop from small to large. If the hula Hoop is not ponderati to turn it daily for 10 minutes. Every day you can increase the duration of training for 1 minute. Heavy models the hula twist start at 3 minutes, 3 times a day or 5 minutes twice a day. When you select workouts focus on your feelings.
ut spicæ tenues, or, to hula-Hoop every dayOf course, "work hard and you et tere"! For weight loss sufficient to bring the daily workouts with the hula Hoop to 20 minutes. With this load for a month, you can remove from the waist extra 4-8 see Regular daily workout with the hula Hoop together with other items integrated approach will inevitably lead to the loss of extra pounds. The more serious you are and the more your effort, the greater the results you can expect in the end. The result affects not only how much time you can hula-Hoop for weight loss, how severe your circle, but also how you do it.
How to roll a HoopA very important point — we turn the Hoop on an empty stomach. It is best to do on an empty stomach in the morning or choose a time when after a meal took 2.5 hours. Beat the hula Hoop on a full stomach is a thankless task. Turn the Hoop clockwise is a clear direction for proper massaging of the intestines. In this rotation we're going to stimulate peristalsis and rapid evacuation of the intestinal contents, which is very important when losing weight. The amplitude of the movements waist should be small — no need to do imbri vehementi movements. The movement should be as coordinated, smooth and rhythmic. Correct posture — keep your back straight, head straight. Proper breathing is very important. Be careful when playing with involvent you are breathing with mouth — breathing only through the nose. Breathe evenly and calmly. Don't talk during training. Try to exhale all the air out of the lungs without a trace. Do pause between the end of inhalation and exhalation, and after fully filling the lungs with air. The slower you breath the better. Please note that not less important is the right idea in training. While rotating the hula Hoop it is better to concentrate on what beautiful waistline and flat tummy we now vbi. This means that attention should be fixed on the desired result. Psychologists say that the effectiveness of such training is significantly higher than a simple "myslebludie".
Exercises with involvent slimming bellyIf you want to use a Hoop for weight loss belly and sides, just enough to twist it at the waist. You will also be interested in:Running for weight loss and cellulite Additional emphasis of slimming in the waist area make a special way of rotation of the circle twist Hoop without legs. Try not to help the muscles of the legs and buttocks to the rotation of the circle — this will make your waist slim and graceful. Of course, this rotation of the hula Hoop is unusual and it seems very difficult at first glance. You may not be able to master this technique immediately. In this case, you can gradually bring the legs toward each other until, until they get up close. So gradually we will reduce the load on the gluteal and thigh muscles, transferring it to the abdominal muscles. This is not the only, but one of the most effective techniques of applying the wrap slimming belly.
Exercises with involvent for weight lossFor vestri poliuntur lege of the body and muscles, you can apply additional complications:
- join hands in the castle and put on the back — so we stop to help the hands to the rotation of the hula Hoop, which will increase the load on the problem areas;
- during the rotation some time keep your legs slightly flexed — this position to redistribute the workload and involve other muscle groups of the legs;
- in the standard position "feet shoulder width" slightly turn the upper body right and then left is to redistribute the intensity of the impact force of the Hoop on the waist and strain on the muscles;
- take turns raising one leg, then the other, without ceasing to turn the wheel.