Any diet requires constraints, at times, very cruel. At the mere thought of a desire to eat something forbidden, awakens the sharp hunger, the body requires fat and sweet foods. That is why most of the known methods are inefficient, in the future they lead to weight gain all the lost weight returns with a vengeance. To the delight of many women, there is a simple and clear system how to lose weight without diet to remove belly fat in a short time.
Neither method will help you to lose weight if you eat the same as before. Some adjustments to the diet to make still have, but don't call it a diet. There is no need to worry, to feel deprived of something. A positive attitude, the right thoughts and motivation is already 90% success.
Smaller meals will help to lose weight
The easiest way to remove belly fat and lose weight without dieting is to eat fractionally. After 2-3 days the condition will be noticeably thinner. Gradually the body gets used to eat at the time, small portions of the stomach will be enough, while the scale will rapidly move down, and the stomach become smaller. The great advantage of this method is that you can afford any of the products and meals.
Basic rules a fractional power:
- The serving size is not more than 200 g. Even if it's watery vegetables or fruit, to increase the number of do not need. Better to think about eating, eat a piece of meat or an egg, and to it add the desired products.
- A break between meals at least 2.5 and less than 3.5 hours. At this time you can only drink water. Any berry or little peanut at the wrong time is a violation of the rules.
- Overnight is impossible, but possible up to 3 hours before bedtime. If lights out at 23.30, the last meal you can make at 20.30. After 18.00, you need to eat in order not to slow down the metabolism.
Throughout the day you need to eat different foods. Despite the fact that almost everything is allowed to abuse fatty foods, pickles and pastries, not worth it. Cereals, soups, meat, vegetables and fish is essential for the normal functioning of the body, they will make the diet varied and hearty.
With the exception of bad food
There is a category of products, which is unfavorable. Even in small amounts, they inhibit weight loss, clog up the body, disturb the metabolism and cause a strong appetite. Without them it will go much faster in the stomach and hips will not be delayed fat, hunger will be gone.
You can't eat chips, mayonnaise, fast food, meat products, sausages, drink beer. Also the list includes the TRANS fats and Margarines, which are mostly found in the purchase of confectionery products. Find the cake with a real butter or sour cream on the shelves in the store is almost impossible. Each cake with questionable content inadvertently lead to weight gain and growth of the abdomen as the body can't break down the chemical similarity of the butter. If you want something sweet, it's better to cook a dessert at home from real food.
Right and drinking plenty of fluids will help you to lose weight without dieting. All know and have heard that a person needs to consume at least 2 liters of fluid per day, but in reality it is few practices or does not (or does not know) the rules.
- Taken into account only water. Often it is replaced with juices, lemonade, tea and other beverages, which is wrong. You need to drink a spring, bottled, mineral or filtered water.
- Need to drink before eating. Necessarily for 20-30 minutes at least 1 Cup. For losing weight the person this amount is increased by 1.5-2 times.
- But during the meal can not drink. Liquid stretches the stomach, dilutes the digestive juices, harder to digest, the stomach will appear large, inflated.
- After a meal to drink is also necessary, but only an hour. This trick helps to lose weight, remove belly fat. There is even a special diet for the lazy. It is based on this principle, which allows to achieve tremendous results in a short time.
The key point in losing weight is the sport. To lose weight, remove belly fat, it turns out without it. The pounds will go away with proper intake of food and water, but the body will become beautiful, toned and fit. Whether or not to change fat into sagging folds and sagging skin? Besides, sport helps accelerate the metabolism, keep muscle, to work out a certain area. In women, it usually the abdomen, thighs. Depending on the type of shape, problem areas can also be hands or feet.
There are many different programs that will help to remove belly fat in the gym or at home. If time is short, you can use the Express training. A good help in weight loss is wrap, simple or weighted hula Hoop. Another great and affordable simulator – the usual rope. Even jumping for 10-15 minutes a day, you can achieve excellent results.
Bodyflex, occisis, or the Power of breathing exercises
Breathing exercises is one of the simplest ways to remove belly fat without diet, in what itself without limiting. One of the popular techniques – Bodyflex, which was invented Greer Chayders. In Russia this system actively promotes Marina Korpan. Unlike other sports and exercises, here in the first place leaves the stomach. Waist becomes thinner, the muscles are tightened. If done correctly, already in the first month, you can lose 1-2 sizes bigger.
- Classes are only 15 minutes a day, but to do exercises only on an empty stomach.
- Not required trainers, don't need much space, just a Mat.
- In addition to weight loss, breathing exercises help to tighten the skin, there are special exercises for the neck, face.
- Contracted stomach. After a few workouts, less eating.
Advantages in breathing exercises and their species, very much. But there are drawbacks. The equipment needs to do the right thing, sometimes it takes a few sessions with a trainer. Also Bodyflex, occisis have their contraindications: pregnancy, presence of tumors, cardiovascular disease, problems with the spine. It often happens that the breathing exercises don't help people with endocrine problems.
Sports Hobbies – option for lazy people
There is a category of people who are inconvenienced by the thought of doing sports or gym session. But this does not mean that they should abandon the dream of a slender figure and slim waist. The most effective way to bring the body into order is to find a sports hobby. One that requires movement, high activity, but it brings pleasure and satisfaction. This is the easiest method how to lose weight without diet and to clean the stomach, not to think about food, burn a lot of calories.
That will help lose weight and remove belly fat:
- dancing (modern, Oriental, group);
- skating ice and roller, skiing;
Now opening everywhere, climbing walls, paintball and horse clubs. Even an ordinary hike for mushrooms, walk along the banks of the river, yard volleyball or badminton will give positive sea. Find an active hobby to your taste very easily, it would be only a desire!
Body care slimming
Another important point of the system is the care of the body, particularly the skin. Often when losing weight, her condition worsens, is sagging, it may be cellulite or stretch marks. Some procedures will not only improve the condition of the body, but also help to lose weight.
During weight loss diets with or without them, it is important to thoroughly clean the body. Skin is a conductor, through which, together with then overlook salt decomposition products. It is advisable to take a shower 2 times a day, with insufficient cleansing of the pores will be contaminated, there may be plugs, eels.
- Scrubbing. Exfoliation of dead cells helps skin to recover faster, to get rid of cellulite, prevent stretch marks or make them less noticeable. For Scrubbing you can use the purchase funds or in-kind: ground coffee, salt, sugar, oatmeal.
- Contrast shower. This procedure will help to remove belly fat, get energy, supports skin tone and has a firming effect.
- Baths. They also help to lose weight and to care for the skin, but much depends on additives. A very popular soda baths, pine, salt.
- Bath, sauna. Heat treatments improve circulation, cleanse the pores, beneficial for weight loss.
It is important after bathing to moisturize, nourish the skin. Funds are chosen based on its type and purpose. On the thighs and buttocks can cause cellulite remedies for weight loss. For other parts of the body like creams, oil. In the hot season is quite easy lotions.
Massage will help to lose weight and to remove belly fat
During the massage increases circulation in the subcutaneous layers, which helps remove fat, improves skin tone and muscles. There are several types of treatments that helps to improve the appearance and condition of the body. If possible, it is better to trust the specialist, to complete a full course of massage. But also it is possible to achieve any results.
Common types of massage for weight loss:
- cupping (vacuum).
Trying to get rid of the abdomen, it is very important to tread lightly and superficially, that is, to work with the skin and fat layer. In any case it is impossible to press on the abdominal area, as it is fraught with serious problems, up to displacement and damage to internal organs. The abdomen requires a special approach and careful treatment.