Not everyone wants or can to gain slim to use the gym and the personal nutritionist. The rhythm of life, work and family often do not leave time to visit the fitness club and beautician. So many are thinking about what treatments and ways to lose weight at home can be used effectively in order to bring your body back in order.
Critical success factors in losing weight
Getting to losing weight, many people quickly go out of the race because of lack of motivation. This often happens because there is a kindred spirit who could support or would not give to relax. The proper attitude to lose weight depends half of the success of the chosen program of weight reduction, but also important aspects of effectiveness are:
- review of supply;
- individual approach to the choice of cosmetic procedures;
- the correct mode of the day without sleep deprivation and fatigue;
- feasible physical activity, which should be fun.
Indeed, some people are more comfortable running in the morning, someone can tirelessly Bicycle pedal turns, and someone gets pleasure from long walks. Anyway, what type of physical activity for weight loss you choose, as long as it is present in sufficient amount every day.
Homemade beauty treatments for weight loss
Any weight loss program will be effective if its complement of cosmetic care, which includes:
- fat burning body wraps;
- mask to improve skin elasticity;
- baths and massage;
At home you can use a lot of recipes that promote the breakdown of fatty tissue. For example, a very effective tool of kelp seaweed, wrap with black clay, honey and mustard.
For the body wraps in the weight loss program, you can use these compounds:
- honey + mustard oil + red pepper;
- ground coffee + honey;
- olive oil + a few drops of juniper;
- the kelp powder + water;
- black clay + a little water + grapefruit oil 10-12 drops.
Black clay helps to eliminate toxins from the skin, provides blood flow and lipolysis. Coffee is an active ingredient for weight loss. Essential oils of orange, juniper and grapefruit are effective additions to any mask against cellulite and fat deposits.
Whatever cosmetic procedure you choose for weight loss, it is important to use it regularly through the day for 10-15 days. After 1-2 months, the course can be repeated. Before using wraps, be sure to consult a specialist because there are many contraindications to carrying out of those or other cosmetic procedures.
Mask to preserve elasticity
The process of losing weight, especially if the initial weight is considerable, is accompanied by a weakening of muscles and skin. To keep this to a minimum, weight loss program needs to include exercises to strengthen muscles and masks for elasticity of the body. To effective home remedy for making such masks include:
- black, green, red cosmetic clay;
- egg protein;
- the flesh of the potato;
- olive and coconut oil;
- dairy products;
Enriching any tool with a few drops of essential oil of anise, juniper, patchouli, rosemary or geranium, you can greatly increase the effectiveness of the procedure with its use.
Bath and bath for weight loss
These procedures will become an effective tool to aid in gaining weight and weight loss. In the bath, the skin is sweating, thereby purifying the toxins, and under the influence of high temperature increases circulation in the deep layers and aktiviziruyutsya the breakdown of fat cells. After bathing is helpful not to eat within 2 hours, this will dramatically increase the effectiveness of the program on reduction of body weight.
Incredibly useful and effective slimming clay and herbal baths. They make the skin more elastic, promote the excretion of toxins. Of the clays very useful for such procedures is considered black because it has a unique mineral composition and effectively cleanses. To prepare the bath pour the mixture into it 6-7 art. L. powder and 500 ml of water. Duration should not exceed 20 minutes.
Don't forget for weight loss consult with your doctor before using these treatments, especially if you have problems with the cardiovascular system, including varicose veins.
The smells of certain essential oils help to adjust the body to the process purification and weight loss, improve the condition of the nervous system and can make any cosmetic procedure pleasant. Enough to put a diffuser in the immediate neighborhood, pour water and add 7-10 drops of oil. For effective weight loss beneficial effects have aromas of rose, ylang-ylang, rosemary, cypress, lavender, orange, cardamom, grapefruit.
Also add one of the following oils in a bath, only you need to pre-mix it with an emulsifier – salt, milk, cream or clay. This is due to the fact that water does not dissolve the essential oils, and they don't work so effectively.
Exercises to strengthen the muscles
To side effect of weight loss program did not sagging skin, it is necessary to perform at least minimum of exercises to strengthen the muscles. These include:
- squats – for legs and buttocks;
- lifting dumbbells forward and sideways, push-UPS – for hands;
- abdominal exercises: crunches, lifting your body and straight legs from the lying position.
At home you can perform effective program for fitness, the video of which you can find on the Internet. The maximum that you must have this – two dumbbells, a Mat and a strong desire to have a beautiful figure.
Nutrition advice for weight loss
Without a proper diet no the wrap will not eliminate excess weight and will not be effective. So weight loss program should be based on a well-composed menu. In this respect we must follow some rules:
- Minimize the fat intake, especially animal. To do this, choose low fat foods instead of frying use cooking for a couple or with cooking.
- Dramatically limit the amount of sweet, but if this is difficult, use a small trick – the sugar substitute honey, candy, marmalade and dried fruits, milk chocolate bitter.
- Diet any nutritional program aimed at losing weight, needs to be varied. This will allow the body to "bored" quickly and want something delicious and forbidden.
- Eat more vegetables and fruits.
- A complete rejection of mayonnaise, white bread and sugar will help not only to speed up the process of weight loss, but also improves the condition of intestines and blood vessels.
Tip: 10 minutes before each meal drink a glass of clean water that allows the body to quickly sated, deceiving thus the stomach.
Limit or completely refrain from alcoholic drinks as they are high in calories by themselves, and increase appetite. Nutritionists recommend to drink plenty of fluids every day, so by performing weight loss program, do not give up clean water, herbal decoctions and infusions, tea, compote of fruits and berries, mineral water.
Insulin, the glycemic index and fractional power
Many believe that the most useful program nutrition for weight loss is the fractional meal in small portions. This type of food is also called grazing-diet, and for many it really helps, especially if it is accompanied by a high level of physical activity. However, there is another opinion regarding the frequency of food intake during the day, which justified the peculiarities of the functions of insulin in the body.
As you know, after eating is the increase in the level of glucose in the blood. This, in turn, entails the release of insulin, whose important mission is the regulation of sugar levels. This hormone is present in the blood for three hours after a meal.
It might not be as important, if not one circumstance – the insulin blocks the mechanism of lipolysis, respectively, and the weight loss, so they begin to fire only in three hours after you ate.
For this reason, for example, thinner people gaining weight is sometimes administered glucose solution with insulin.
In regard to body fat could decrease and remained between meals should take at least 5 hours. The advantage of this approach to weight loss is the fact that during this time people have time very hungry, any food will seem a hundred times tastier, and hence it is better absorbed. In between meals be sure to drink water, you can also drink herbal or regular tea.
If the weight loss program to adhere to the principles of a grazing diet and eat every 2-3 hours in small portions, you choose to do this, foods with a low glycemic index (GI). This figure shows how dramatically increases the level of sugar in blood after consumption of a product, and its maximum value was taken as the GI of glucose which is 100.
Choosing a weight loss program, you need to remember that its effectiveness depends solely on your desire to become slimmer. There is no universal or magic formula which this month will turn the body into a standard of beauty. It is important to choose the ways and procedure of the diet based on individual characteristics. And most importantly – no weight loss program should not harm your health.