Simple diet

diet

The myth that diet is hard food restrictions, finally exposed. Effective slimming modern nutritionists tend to believe that a food regime that does not cause discomfort and is easy to implement. Products that are used for training set by the foods that are always in the shop or even in your own refrigerator. The length of the simple diet from 3 to 7 days. During this period, you can become lighter by 3-9 kg, keeping good mood and cheerfulness.

Mode for quick weight loss

The duration and diet diet is determined independently. Basis offer options for Breakfast, lunch and dinner. You just need to choose the best for yourself and begin losing weight.

Breakfast:

  • Apple, granola or oatmeal with fresh berries. Coffee with a minimal amount of sugar.
  • Apple, mix fruit (bananas are banned) with the addition of a few spoonfuls of low-fat dairy product, lime or chamomile tea.
  • Apple, low-fat cottage cheese with added fruit (except banana) and lemon juice.

Lunch (use a small serving – about 200 ml or 100 grams):

Entrees

  • chicken broth, slice of whole wheat bread;
  • soup vegetables (zucchini, cabbage, carrots, broccoli, green peas).

Main dishes

  • fish stew;
  • lean meat;
  • boiled egg.

Side dishes

  • steamed carrots with garlic and lemon juice;
  • vegetable stew;
  • steamed broccoli with lemon juice.

A few hours after lunch to drink a glass of mineral water without gas.

Snack:

  • compote;
  • juice;
  • fruit;
  • tea with prunes.

In an hour you should drink a glass of clean water.

Dinner:

  • one kiwi or orange;
  • a glass of low-fat yogurt.

For best results, it is important to arrange the last meal 4 hours before bedtime. Before you go to bed allowed to drink a glass of water.

Special exit program does not exist, because the diet does not impose food restrictions. On the contrary, adhering to the specified mode, you can transfer a love of all things harmful to healthy meals. This benefits not only the shape but also the body as a whole.

The diet of 1600 calories a day

diet

Diet tailored to the daily needs of the organism in nutrients. Her secret is in strict observance of the balance between dietary energy and consumed. Weight in this case is reduced quickly and naturally through cleansing of the body.

Diet menu for 1600 calories contains the necessary amount of carbohydrates, fats and vitamins that helps to lose weight and maintain physical activity.

Allowed to eat:

  • dairy products;
  • cereals (rice, wheat, buckwheat);
  • fresh fruit including banana;
  • dried fruits;
  • meat (Turkey, beef, chicken);
  • fish;
  • vegetables, including potatoes;
  • whole wheat bread.

The exception shall be:

  • flour;
  • bold;
  • sweet.

Menu for 7 days

1st

  • S-K: millet porridge with milk with honey, green Apple, handful of dried fruit, green tea.
  • P-s: yogurt, slice of cheese, slice of whole-wheat bread.
  • A-d: cabbage soup, 2 slices whole wheat bread, cucumber salad with yogurt, green tea.
  • P-s: handful of dried apricots, low fat cottage cheese.
  • In-n: peppers stuffed with rice and chicken, tomato salad.

2nd

  • S-K: milk porridge, a slice of cheese, cucumber, herbal tea.
  • P-s: fruit salad with yogurt.
  • A-d: beetroot soup, rice with chicken breast, compote without sugar.
  • P-s: green Apple, low-fat kefir.
  • In-n: a salad of tomato and cucumber with a spoon of vegetable oil.

3rd

  • S-K: milk oatmeal with honey, Apple, tea.
  • P-s: yogurt and a banana.
  • A-d: Turkey fillet, mix of bell pepper and tomato, buckwheat, slice of wholemeal bread, a glass of tomato juice.
  • P-s: light salad with vegetable oil.
  • In-n: fish with vegetables.

4th

  • S-K: cornflakes with honey and milk, Apple.
  • P-s: dried fruit and cheese.
  • A-d: peppers stuffed with beef and potatoes, diet salad with cucumber, tea.
  • P-s: banana and yogurt.
  • In-n: a stew with vegetables, fish, herbal broth.

5th

  • S-K: rice milk porridge with raisins, tomato juice, a slice of whole grain bread.
  • P-s: baked Apple with honey.
  • A-d: diet soup, slice of bread, a mix of cucumbers and tomatoes, hot water.
  • P-s: slice of cheese and yogurt.
  • In-n: vegetable salad, poached salmon.

6th

  • S-K: milk with dried fruit, a slice of cheese, slice of whole-wheat bread, herbal tea.
  • P-s: banana.
  • A-d: chicken broth with potatoes, 2 slices of bread, cabbage-carrot salad, boiled egg.
  • P-s: handful of dried fruit.
  • In-n: cucumber, baked fish.

7th

  • S-K: a slice of cheese, slice of whole-wheat bread, yogurt.
  • P-s: cottage cheese with carrots and yogurt.
  • A-d: stew with rice and cabbage, Turkey, tomato juice.
  • P-s: fruit cutting.
  • In-n: yogurt and dried fruit.

On the eighth day, it is not necessary to gang up on junk food. The suggested diet can be somewhat modified by adding your favorite products in limited quantities. In tea you can add honey. Allowed to drink a Cup of morning coffee.

The simplest of diets

Protein

Eating food rich in proteins promotes rapid saturation and recuperation. Carbohydrate foods containing fat are excluded, whereby the body begins to consume its own energy reserves.

Advantages of the technique are obvious:

  • rapid saturation;
  • a varied diet;
  • no need in counting calories;
  • high efficiency;
  • saving weight in the long term.

I

  • avoiding sweets;
  • abstinence from fatty foods;
  • the lack of vitamins and minerals.

Rules

Protein weight loss program is simple but is considered to be one of the most dangerous. To avoid the consequences of possible, following the rules of the diet:

  1. Drink enough pure water – at least 2 liters a day.
  2. To take vitamin-mineral complex.

Resolved the following products:

  • lean fish;
  • lean meat without skin;
  • seafood;
  • by-products;
  • egg whites;
  • low-fat dairy products;
  • whole wheat bread;
  • cereals;
  • fruits;
  • vegetables.

Banned:

  • semi-finished products;
  • canned;
  • baking;
  • sweets;
  • fat dairy products;
  • sugar and its substitutes;
  • vegetables containing starch;
  • packaged juices, carbonated drinks.

Food can boil, bake, stew. Fry is prohibited. The ban imposed on the use of vegetable oils, sauces and mayonnaise.

Before "sit" on simple protein diet, you need to prepare the body. A few days before launch we clear the diet from too much high-calorie food. Ideal for use food – detox-soup.

The diet for a week

tea

The first day

  • Breakfast: a Cup tea without sugar.
  • Snack: boiled beef (no more than 120 grams).
  • Lunch: steam fish 170 grams, 110 grams of rice.
  • Afternoon snack: half a green Apple.
  • Dinner: a mix of cabbage, celery and green peas.
  • Before bed: fruit juice from apples and carrots.

Day two

  • Breakfast: yogurt low-fat (not more than Cup).
  • Snack: rice porridge on the water (serving about 220 g).
  • Lunch: roast beef 150-170 grams.
  • Afternoon snack: Apple.
  • Dinner: vegetable salad (220 g).
  • Before bed: Apple juice homemade.

Day three

  • Breakfast: unsweetened herb tea.
  • Snack: a few slices of whole wheat bread, protein two boiled eggs.
  • Lunch: lean beef meat and rice (120 g).
  • Afternoon snack: a few kiwi.
  • Dinner: boiled brown rice and steam fish (a portion about 200 g).
  • Before bed: orange juice.

Day four

  • Breakfast: sugarless green tea.
  • Snack: low-fat cottage cheese.
  • Lunch: boiled chicken breast 150 g, sliced cucumbers, carrots and cabbage.
  • Afternoon snack: half Apple.
  • Dinner: salad with tomatoes and herbs (180 g).
  • Before bed: tomato juice without salt.

Day five

  • Breakfast: savoury broth hips.
  • Snack: boiled beef 100 grams.
  • Lunch: vegetable soup.
  • Afternoon snack: boiled brown rice (serving is about 170 g).
  • Dinner: salad of carrots and cabbage, boiled beef or chicken breast 100 grams.
  • Before bed: orange-Apple juice.

Day six

  • Breakfast: sugarless green tea.
  • Snack: toast and boiled meat 70 grams.
  • Lunch: boiled rice and vegetable cutting (100 and 150 grams).
  • Snack: salad with cabbage, cucumber and carrots 120 grams.
  • Dinner: boiled chicken (portion of 150 g).
  • Before bed: milk product.

The seventh day

  • Breakfast: toast, a Cup of milk.
  • Snack: carrot salad 100 grams.
  • Lunch: baked fish (a serving of 170 g), two boiled potatoes.
  • Afternoon snack: salad from vegetables.
  • Dinner: boiled young lamb or braised (100-120 g).
  • Before bed: yogurt.

Output

Subject to the correct mode for all seven days of weight gain after weight loss will not happen. New products should be administered with caution, not forgetting the portion sizes. A significant restriction of sweet and starchy foods is encouraged. The diet should be rich in dairy products, cereals, fruits and vegetables, lean meat.

Contraindications

  1. Cardiovascular pathology.
  2. Disorders in the liver and kidneys.
  3. Diseases of the joints.
  4. Pathology of the digestive system.
  5. Pregnancy and breast-feeding.
  6. Old age.

Buckwheat

The buckwheat diet is simple and effective. It may last for 3 or 7 days. In an average week you can lose about 6 kg. Visible weight loss in the observance of diet diet combined with improvement in appearance and health. Buckwheat contains a large supply of minerals and vitamins, which have beneficial effects on the body:

  1. Vitamin C helps to cope with viruses.
  2. Vitamin b improves skin elasticity.
  3. Vitamin PP resists stress.
  4. Folic acid strengthens the walls of blood vessels.
  5. Fiber cleanses toxins.
buckwheat

The essence of the weight loss program is to run active mechanisms of fat burning. This happens on the fourth day, once withdrawn from the body excess fluid. Significant weight loss starts on the 5th day of the diet.

Rules

  1. Buckwheat is cooked without salt. The use of oil is prohibited.
  2. The last meal should not be later than 7 PM.
  3. The rate of fluid – 1.5 liters per day (this includes water and tea).
  4. Upon completion of the course in the diet can introduce familiar products, slightly reducing the portions and not leaning on fatty foods.

Cereals for diet better steamed. 250 grams of buckwheat sent in a thermos and pour 0, 5 liters of boiling water. The next morning the porridge is ready to eat.

Menu for 3 days

Classic three-day diet on buckwheat involves the use of cereal and nothing else. As soon as exhausted by hunger, should eat buckwheat. From drinks allowed only clean water. The diet is simple and economical, but may seem poor, especially for those who do not consider buckwheat a favorite dish. Especially for those people, Lite diets, which include a modest additives.

Buckwheat+yogurt

Adding a fermented milk product enhances the benefits of the diet. Kefir is a source of protein, rich in vitamins. It normalizes the gastrointestinal tract.

Observing buckwheat-kefir diet, you need to eat enough to saturate the amount of cereal and drink a day, a liter of kefir with 1% fat.

Buckwheat+dried fruit

Consumption of dried fruit promises cheerfulness and efficiency. They not only diversify the diet but also will give the body natural sugar, vitamins and fiber. Adhering to delicious program, you should eat buckwheat and add it to the menu no more than 10 pieces of dried apricots, prunes or raisins.

Buckwheat+vegetables

To withstand combined so diet is very simple. Mono-diet turns into a multicomponent diet. The main thing – to abandon the use of potatoes. Good salads, carrots, peppers and cabbage. Buckwheat goes well with broccoli and celery. In the diet can be fresh herbs that is suitable as an alternative to spices.

Oatmeal

Diet without adverse consequences for health, simple and cost-no exotic foods is oatmeal. It has a positive effect on the figure and health, the body heals as a whole.

In the composition of the oats have fiber, which works on cleansing the body. It is also a multivitamin complex, which enhances immunity and improves the functioning of the endocrine system. Oatmeal fights bad cholesterol, restores intestinal microflora, launches metabolic processes. All this leads to weight reduction.

Mode on oatmeal:

  • a variety;
  • does not require hard constraints.
  • supplies the body nutrients;
  • suitable for people with digestive pathologies.

The three-day diet

It is called fasting. 3 days restoring balance in the body is cleansed of toxins and impurities. The diet is tolerated, despite the limited menu, very simple. For Breakfast, lunch and dinner allowed to eat oatmeal in any form – cereal, cereal, cookies, homemade. Of fluid you can drink tea and water.

Output

oatmeal

Week after weight loss programs should remain dietary. The food is light, portions are modest. The amount of sugar and salt continues to be limited. Fatty food and spicy food is not recommended. You need to eat more fruits and vegetables, to enter into the diet soup potius infirma broth. Flour is allowed only on the 2nd week (previously only app cookies). If you experience hunger you should drink milk drinks average % fat.

Contraindications

  1. Renal failure.
  2. Diseases of the cardiovascular system.
  3. Individual intolerance.
  4. Pregnancy and lactation.