People who lost weight: before and after photos, real stories, tips, reviews

The Internet is so many tips, recipes, diets and medications, but in most cases all attempts ended either inconclusively or with huge damage to the health. Some manage to drop a few pounds, which then rapidly returned.

True stories of people who lost weight: before and after photos weight loss

If it is difficult to decide on severe measures or actions, looking at ourselves, as did Mikhail Dmitriev, you can dramatically change your own opinion. Most of the stories opened up so many negative aspects of excess weight: loneliness, sickness or the painful weight of his own body.

Most people stress eat, problems or simply a lack of time to care of yourself and your diet. People who lost weight, before and after photos which you can see below, had big problems with self esteem, nutrition and society, but eventually managed to defeat them, and the problem with excess weight.

Kate Reiter

The girl at the age of 21 gained weight is 120 kg, it was difficult to walk and the condition began to deteriorate. At that moment Kate realized that something needs to change. The girl always has a good appetite and liked a lot and delicious to eat. But at the crucial moment she started with reducing the portions of food consumed, due to this 7 days the weight decreased more than 8 kg.

Kate

Seeing this result, she began to act more actively, set the app to count calories and began to carefully observe the rate of supply, gradually reducing it, thereby reducing the weight by 15 kg in about 3 weeks. The result is amazing, but Kate didn't stop when it became easier to move, she began to actively train in the gym.

Darina

From early childhood, Darin gradually gained weight due to psychological trauma and their called "the meeting". The girl really has gained weight and up to 25 years if she was also pregnant, the figure was equal to 128 kg. Darina realized that is it wrong that she wants to be a beautiful woman and mother.

When the child is one year old Darin finally decided, at first she completely excluded from the diet sugar, salt, rolls and bread, butter. For the first week the girl dropped almost 10 lbs. the Next step was fractional power: a lot small portions with intervals of time instead of one a hearty lunch.

Once a week she allowed herself to stray from a healthy diet, but only the price of a long walk. She started 2 times a week to exercise and to run, and so after 8 months, she lost 63 pounds.

Veto Obukhova

Since childhood, the Veto had the tendency to be overweight, at 15, she weighed 73 kg for the first time she tried to lose weight just almost cold Turkey, weight decreased but health has deteriorated. Besides, she soon scored twice more, still deteriorated first one pregnancy, then immediately the second.

With a weight of 90 kg, she went to the training of a nutritionist from Moscow, whose influence and start to lose weight correctly. The diet was made up of wholesome food: vegetables, fish, cereals, nuts and divided into many doses and snacking. With such a diet for 8 months she has lost weight to 55 kg., And later began to train, adorned its body small relief.

Anna

A romantic story of Anna began with 88 kg and its size in fashion stores. Like everybody, she first tried to lose weight on their own, but all diets ended so that the girl began again, eat a lot. And now, having decided, she began individual training with the coach.

He made her a menu, to put it mildly, rigorous, and appointed workout 3 times a week (weights and cardio). Almost 3 months Anna then dropped 12 kg, after she said goodbye to the coach and gradually began to train herself. Soon in its place came a new coach who offered to help Anne with the workouts for free who later became her husband.

He made her rich, but low-calorie menus and continued to train, so now her weight is 65 kg.

Julia

Julia went to College with a weight of 75 kg, immersed in studies, it is often not noticed excess weight and food intake. But there had to be a competition beauty, in which she wanted to win, but completeness is not allowed. Then almost ceasing, she dropped 15 kg and won, but immediately gained them back.

Finally decided to get rid of them, she herself created the menu, daily calories consumed did not exceed 1100-1200 and removing from the diet of sugar and flour.

Julia Sergejeva

People who lost weight, before and after photos which confirm the truth of the stories spoke about what efforts they were able to conquer obesity, but in the case of Yulia helped her greatly circumstances.

In adolescence Julia quickly began to gain weight, reaching in the result of the weight difference of 135 kg. due to health problems, she first adhered, non-strict diet and a little exercise. After another surgery, the doctors put her on a strict menu based solely on proper nutrition.

She was fed several times a day, small portions, mostly:

  • cheese;
  • steamed or boiled vegetables;
  • meat.

Eugene Vorobiev

After the birth of two children, Eugenia strongly gained weight, which at the time was about 117 kg. And, of course, she didn't like her appearance when she realized the situation. She began with a diet built on counting calories, which you want to now. To a healthy diet and added classes at the gym 3 times a week later reinforced with protein intake. As a result, the weight of Eugenia dropped to 69 kg.

Sarah

The girl always differed in slender and had a weight of 54 kg, but changed the birth child, which led her to a miserable figure of 80 kg. After the end of the breast feeding, Sarah decided to change something and started looking for diets, opted for a proper nutrition with smaller portions.

Sarah

Her weight is back to normal, today it is 60 kg. Not to say that in the process of losing weight, Sarah was not engaged in sports, as any mother with a little a child leads a fairly active lifestyle, full of walks, cleaning and household chores.

Marina Kozlova

Marina was always full, but she wasn't bothered, she relaxed, when she met her future husband. But after a trip of 2 weeks with eating "all included" where she stopped herself, Marina was scared of the numbers on the scale, and more precisely, it was 88 kg, which became the starting point.

However, numerous diets, on which a girl sat alone not given absolutely no results, while in hands did not get the book "System of minus 60". With it, not limiting themselves to eating only up to 12 days, she in a short time goodbye to 13 kg. But after a while, she got pregnant twice. And although the weight is not greatly increased, but the body still was hardly ideal.

People who lost weight (before and after photos which are presented in the article), perhaps surrendered would place the Marina, because the old method is no longer given to the girl results. But Marina started to learn all the details correct diet. And here, the numbers on the scales again began to decrease, but the body has not become much beautiful. At this point the girl decided to turn to sports.

A little getting used to, Marina became interested in Jogging, and results in 1-2 months not could notice have not changed only the body, but also the overall mood. She decided add weight training 4 times a week for half an hour.

Mikhail Dmitriev

People who lost weight, as Michael (his before and after photos below) able to inspire and give useful advice, just telling his story. Michael rapidly gained weight before graduation, the numbers were around 110 kg. the Situation deteriorated after admission to the Institute and the time assigned exclusively to studies, he gained up to 130 kg.

Many times, trying different diet, Michael fell, unable to hold out anymore weeks. And yet, he decided to take up the matter thoroughly and immersed in the study of programs proper nutrition. A challenging year, permanent bans and breakdowns given the result, Michael lost 63 lbs.

Tatyana Rybakova

Tatiana was always full, but during graduation and College enrollment weight became critical, he exceeded 100 kg. Often trying to diet, Tanya constantly frustrated, and they haven't helped. Today, she skillfully blends products even harmful in your diet while not gaining weight.

This is due to the fact that it properly counts calories, and the percentage of carbohydrates, proteins and fats. So, the proper nutrition combined with competent training is a time consuming process that takes a lot of time, however, the result is worth it.

People who lost weight pictures before and after which is really amazing, often start your program for dropping weight. As well, and Tatiana is today not only fitness trainer for girls who want to lose weight, but also their adviser in concerning proper nutrition.

Tatiana began to conduct private courses for girls with excess weight, the key the idea being not only weight loss, but also hold it there. The basis of the diet of its diet are any products, but always made of useful components.

Galina Kuznetsova

To 54 years, the Industry has tried all kinds of diets: from Japanese, buckwheat and diet cocktails. But the result was always the same. She could to hold out for some time, dropping a few extra pounds, as a result of its patience has ended due to increased feelings of hunger, and she gained more than dropped during this time.

Trying to lose weight similar ways, she's just gained, and its weight was equal to 108 kg At this time began to have serious health problems: difficulty in walking, the lack of strength, shortness of breath during normal walking. Then Galina and started to be interested in a healthy balanced diet, which ultimately saved her

The journey took not a little time, but in the end, less than 3 years, the Industry was able to easy to get rid of 33 lbs. Additional assistant began to water, installing a reminder on the phone, she did not forget to drink. It turn helps to cleanse the body and increase metabolism.

Anastasia Rudenko

Until the age of 23 Anastasia weighed 95 kg, it are often looked on with pity, insulted, Yes and her reflection in the mirror is not particularly liked. And in a few years sedentary lifestyle a profit of more than 10 kg finally convinced her the need to act. Then she with her friends purchased a subscription to the gym where she began to personally deal with the coach.

The first months of Anastasia was very hard, she could barely walk after school however, she soon began to change externally and used to physical activity. Inches began to melt before our eyes, so less than a year, weight decreased 30 kg. besides, the girl is so used and loved the sport that now is not can live without it.

Tips from people who lost weight reviews the effectiveness of various methods

As can be understood from the experience of many girls, the most effective ways to them were:

  • proper nutrition;
  • counting calories;
  • smaller portions;
  • workout at the gym.
tips on losing weight

People who lost weight pictures before and after listed above, tell: to to lose weight, do not have to eat tasteless and excluded from the diet favorite products. First, sometimes you can afford small luxuries, most importantly, to after this there was a breakdown on the wrong food.

But secondly, even healthy foods can be incredibly delicious:

  • healthy desserts made on the basis of grain;
  • dried fruit with nuts;
  • steamed vegetables, especially cabbage and beets;
  • fish and lean meat with different sauces.

As you can see in the example of people who lost weight pictures before and after, do not eat more than I want and how to get into the body, do not need to consume fatty foods and then to feel the heaviness.

Eating healthy food in small portions, much easier to make the figure perfect, besides to improve the health and enhance overall body tone.