The water diet is a simple, affordable and safe way to lose weight

To comply with the diet no one likes. Various restrictions in food — test of will power and stress to the body, so those who are on a diet, and doctors with special favor treat water diet. It does not require drastic correction of the diet, has a minimum of contraindications, without expensive drugs, but the provision saves from excess weight. Although no difficulties here, too, there were, otherwise, the world simply would not remain a single person who is suffering from obesity.

Water diet

What is the diet

With water it's simple. First, it participates in metabolic processes of the body: the cells are supplied with nutrients and excrete the end products of life. Lack of moisture slows down the metabolism, and this is one of the reasons of excess weight.

Secondly, water is a product with zero calories, but it can fill the stomach to some time to stifle the appetite. In addition, the person is not always distinguished from hunger, thirst, and sometimes the desire to eat actually caused by the body's need for water. This is confirmed by many people who have noticed that they sometimes drink enough to stop feeling hungry.

The person is not always distinguished from hunger, thirst, and sometimes a glass of water can get rid of the desire to eat

Why you should drink more water

Dull skin, early wrinkles, cracking joints, headaches, kidney stones, high blood pressure, overweight — this is not a complete list of problems caused by dehydration. Thus, the water in some way is a universal medicine necessary to:

  • cleansing of toxins that have entered the body with food, alcohol or drugs;
  • pressure stabilization;
  • improve the functioning of joints;
  • better digestion;
  • reduce the risk of infectious diseases;
  • regulation of body temperature;
  • rejuvenation of the whole organism.

The benefits of water for weight loss

Many nutritionists believe that extra pounds is not only excess calories but also a lack of water. Ordinary pure water is the best diuretic. If you drink it in sufficient quantity, the fluid will not accumulate in the tissues, there will be a natural cleansing will improve the functioning of all systems of the body.

Water improves metabolic processes, but does not affect body fat directly, therefore, guaranteed weight loss it is advisable to reduce caloric intake and join the gym

How much weight can you lose if diet

To name the exact rate of weight loss does not work, as each case is individual and depends on many factors. But one thing's no doubt: the water diet is not for the impatient.

Those who wants to say goodbye to 2-3 pounds, you will need to restrict your diet or enroll in a gym. Probably with the metabolism they are fine, so only one of water for weight loss is not enough.

People whose excess weight is 5-10 kg, you can count on 1-2 kg a month, and wanting to lose more than 10 kg, the result will be even better.

The opinion of doctors and nutritionists

Experts water diet in General are positive, because its main product is a substance, which is indispensable for the normal functioning of the body. If you drink in moderation, it's nothing but good that will do. Even lose weight recommend more water, to avoid problems with the removal of toxins released during the breakdown of fat cells.

So that diet to be successful, you need to learn all its nuances, to eliminate potentially hazardous conditions, and those that remain to practice, closely monitor his health. If some questions remain doubts, it is better to consult a doctor.

The opinion of doctors and nutritionists


Water diet is forbidden when:

  • diseases of the kidneys and urinary tract;
  • any diseases that prescribe diuretics;
  • the tendency to edema;
  • high blood pressure and diseases of the organs of the cardiovascular system;
  • pregnancy and nursing.

How to drink water for weight loss

In order diet has benefited, and does not become a source of health problems, you need to drink it correctly. There are a lot of controversial issues, some of which are still unanswered.

How many liters to drink to lose weight

Per day a normal healthy person loses approximately 2.5 liters of water you have to refill. But this is the average, as each has its own need for a drink. It consists of a combination of factors: gender, age, weight, food preferences, lifestyle, the presence of certain diseases.

There are several formulas that allow you to calculate the amount of fluid required for a specific person. The most popular — for every kilogram of weight 30-40 ml of water. A more accurate figure, doctors have not yet named, so better to start with a 30 ml, but in the hot season and regular exercise you can target a larger factor. The main indicator — thirst, but about the lack of water also signal dry skin, brittle hair and nails, dark urine.

Knowing your weight on these formulas, we can calculate the daily amount of water for weight loss. Here there are two approaches.

The first involves the preservation of the norm. Dieters need to partially or completely replace the tea, coffee and other normal beverages on clean drinking water, but its volume does not exceed the calculated. This diet can be followed indefinitely.

The second approach is associated with an increased fluid intake. The point is, that in a short time to saturate the cells with moisture, to run the metabolic processes, as well as to fool the stomach and wean yourself from snacking. Such a drinking regime is running a limited time, and the daily rate increases by about half a liter.

Table: the daily requirement of man in water

The daily rate of water consumption
Weight Low physical activity Moderate physical activity High physical activity
50 1.55 V 2,0 2,3
60 1,85 2,3 2,65
70 2,2 2,55 3,0
80 2,5 2,95 3,3
90 2,8 3,3 3,6
100 3,1 3,6 3,9

How to choose the schedule of

Making a diet, must adhere to the following guidelines:

  • the first glass of water and drink on an empty stomach half an hour before Breakfast and the last half hour before sleep not to Wake in the night wanting to go to the toilet;
  • you need to drink slowly;
  • you cannot apply for once more two cups of water, otherwise it will stretch the stomach;
  • between the drinking and the subsequent meal should take half an hour;
  • after eating you can drink in an hour and a half. During this time, the stomach time to digest food;
  • if hungry, first drink a glass of water: perhaps the hunger will fade. Otherwise, in half an hour to eat something light;
  • when the time is drink, but no thirst, this glass can with a clear conscience skip. Another thing, if you want water, coffee or your favorite soda — there are already have to exercise willpower.

With these tips created by the two most common schemes:

  1. Morning and evening to drink a glass of water. At three meals a day for half an hour before Breakfast, lunch and dinner — 2 cups and the remaining water spread evenly between meals.
  2. If the power is fractional, then the glass in the morning, before bed and half an hour before each meal. The rest of the water to eat small portions (2-3 SIPS, the so-called "drip drinking") during the day.

Can I drink water on an empty stomach or wash down her food

Best to drink on an empty stomach — so the water faster to digest. But to wash down the food is not recommended even for dieting so as not to dilute the gastric juice. Concentration of enzymes responsible for the breakdown of food is reduced, due to the recent worse digested. However, dry bread or a handful of nuts intended for a snack, a SIP of liquid will not hurt.

What kind of water to drink

The water is now great, but in a nutshell, the best option is not boiled clean and sparkling. Here only in practice it appears that to produce such a challenge.

Water suitable for drinking only after filtering. Do not interfere, and to boil it.

Bottled in quality sometimes is not very different from water, so before choosing a particular brand it is advisable to read the reviews, study the manufacturer's website. If there is, all certificates, analyses and information sources, the product is suitable for diet.

A great option would be spring water or from a local artesian spring. You can cook and melt — scientists say they rebuilt a natural structure, so that on the human body, it works extremely well.

As for temperature, the ideal temperature of the body. Such a fluid be included in the digestive process and begin to digest the cells, reducing the feeling of thirst and hunger. Since heat it, achieving the cherished numbers 36,6 °C, it is not always convenient, it allowed the use of room temperature water.

Cold drinks are undesirable, as they longer quench thirst. The vessels of the walls of the stomach are narrowed, so the moisture can not quickly flow into the blood. In addition, the cold liquid affects the digestion. Hot water, in turn, causes thermal irritation of the mucous of the stomach and intestines, preventing its absorption.

Menu water diet for 3 days

This is a sample list, which can optionally be adjusted, observing the main condition: only used high-quality useful products, the total calories to 1800 kcal.

Day 1

  • A glass of water.
  • After 20 minutes Breakfast: 2 slices of rye bread with cheese (70-80 g), boiled egg.
  • Morning snack: a glass of water, and after 20 minutes, Apple, pear, peach or other seasonal fruit.
  • Lunch: a glass of water, and after 20 minutes vegetable salad with feta cheese and 150 grams of boiled chicken fillet.
  • Snack: water and fruit.
  • Dinner: water and steamed vegetables (150 g) boiled beef (100 gr).
  • A glass of water a half hour before bedtime.

Day 2

  • A glass of water.
  • After 20 minutes Breakfast: 2 wheat toast, low-fat cottage cheese (150 gr).
  • Morning snack: water and fruit.
  • Lunch: a glass of water, vegetable salad, toast, and 150 grams of boiled fish.
  • Snack: water and fruit.
  • Dinner: water, coleslaw, boiled egg and rye toast with cheese (70-80 Gy).
  • A glass of water a half hour before bedtime.

Day 3

  • A glass of water.
  • After 20 minutes Breakfast: 2 rye toast, salad of green vegetables, boiled chicken (150 C).
  • Morning snack: water and fruit.
  • Lunch: a glass of water, a portion of vegetable soup, 100 gr. boiled chicken, toast.
  • Snack: water and fruit.
  • Dinner: water, steamed vegetables, fish cutlet steamed and toast.
  • A glass of water a half hour before bedtime.
Slimming water

Menu for 7 days

The following are options for Breakfast, lunch and dinner to a fractional power. They can be combined in its sole discretion, making a menu for each of the seven days. General conditions of the diet:

  • morning and evening to drink a glass of water;
  • the same amount to drink for 20-30 minutes before each meal;
  • repeat the glass of water 1-1,5 hours after a meal.

Menu options

  1. Breakfast: rye bread with cheese (70-80 g) and boiled egg; 100 g low-calorie cottage cheese and rye toast; boiled chicken fillet (50 grams), bread.
  2. First snack: fruit or 7-8 nuts (almonds, hazelnuts, cashews).
  3. Lunch: vegetable salad, 100 grams of boiled chicken, bread, a seaweed salad (200 g), boiled fish (150 g) of bread; the soup diet (lean meats), bread.
  4. Second snack: fruit or 7-8 nuts.
  5. Dinner: 100 gr. boiled beef, 250 grams of stewed vegetables; vegetable salad, 2 boiled eggs, 50 grams of cheese, bread, fish cutlet steamed, steamed vegetables (100 grams), bread.

Water diet for 14 days

This program is longer, therefore, provides a number of additional recommendations for losing weight:

  • it is best to arrange a test in the summer: the heat, the water evaporates actively through the skin and this reduces the load on the kidneys;
  • excluded from the diet only the heavy and harmful products, and high in calories (especially protein), you can leave, otherwise there is a risk to lose weight due to muscles;
  • it is necessary to take vitamin-mineral complexes, especially those who drink more than 3 liters of water a day;
  • total caloric intake for women is 1,800 kcal for men and 2000 kcal.

In nutrition in such a diet must be present dairy products, cereals, vegetables, nuts, dried fruit, vegetable oil, honey, boiled eggs, lean meat, fish. Sample menu looks like the following:

  • in the morning two glasses of water;
  • Breakfast (20 minutes later): all the usual dishes in addition to coffee, tea and other beverages;
  • first snack: a glass of water, but you can drink a Cup of tea or coffee without sugar;
  • an hour and a half — glass of water;
  • lunch: any familiar food without drinks.
  • an hour and a half — glass of water;
  • second snack: tea, coffee, juice, yogurt or other drink to taste.
  • half an hour later another glass of water;
  • dinner — any dish;
  • a half hour before sleep — a glass of beverage (yogurt, herbal tea, milk, juice or water).

Meal time can be anything depending on the schedule, but the intervals must be performed. If the gap between Breakfast, lunch or dinner, you will feel hunger, you are allowed to eat something light, but first a drink of water.

Water diet for weight loss

Of course, such cases as described above are rare, but water consumption in excess of the needs of the body faces the following problems:

  • disturbed kidney function, can cause edema;
  • increases the load on the cardiovascular system;
  • slows down weight loss, as excess water slows down the oxidation of fat;
  • accelerates the excretion of salt, which leads to disruption of water-salt balance and failures of all organs;
  • leaches calcium.

Conditions diet

Any kind of water diet good that to leave it very simple. Those who drink more than the daily value, sufficient to go to the regular amount — this does not cause any negative effects to the body. The rest of you can return to the diet drinks, which had to be abandoned for the period of the diet.

However, in both cases preferably to last at least a couple times a day to replace water, the usual tea or coffee and also drink in the mornings and evenings. This will hold the weight at the achieved level and will have a positive impact on metabolism, digestion and overall health.