Despite the fact that the tomatoes have taken a worthy place in the diet, many are still in doubt, is it possible to eat tomatoes when losing weight. However, those who use them in diet for weight loss, believe in their effectiveness.
The amazing properties of tomato
Naturally, in the struggle with excess weight, the priority advantage is the low calorie content. Tomatoes such that their energy value does not exceed 20 kcal/100 g. it is Clear that in these figures there is no question whether useful tomatoes for weight loss.
In the composition of tomatoes discovered a unique ingredient – lycopene. It tomatoes normalize digestion. With the help of the lycopene in the tomatoes is actively digested fats and facilitate their removal from the body.
Tomatoes regulate the level of cholesterol that increases the activity of the body in cleansing of vessels from cholesterol plaques.
The tomatoes included in the diet, the weight loss is most effective and does not become an ordeal for the body, because, in addition to tomatoes, it can be included cucumbers, rye bread, eggs, dairy products with low percentage of fat.
With tomatoes and cucumbers it is possible to arrange fasting days. For this day you need to eat from half to two kilograms of vegetables.
Many, inspired by the use of tomatoes, ready to eat them around the clock. But really, is it possible to have tomatoes in the evening for weight loss? The best answer is no. In the evening it is better not to eat in order to not overload the stomach. Moreover, the tomatoes due to low glycemic index are slowly digested, which is not very good for those who have high acidity, ulcer and other problems with the gastrointestinal tract. In addition, they can cause heartburn. Tomatoes is contraindicated in those allergic to these vegetables.