Yogurt for weight loss: how to drink, when and with what products

Yogurt for weight loss often used in order to get rid of a few pounds overweight.This diet is very popular because it gives fast and visible results. But to use this product in your diet you need the right, there is no need to be too aggressive, otherwise instead of the benefits you will bring to themselves substantial damage.

yogurt for weight loss

Usually dairy diet simple, don't require too much financial cost as well as time to prepare certain dishes.

About the benefits of dairy products

The saturation of the body with yogurt occurs when the low-calorie product. Depending on the percentage of fat calories varies from thirty to fifty six calories. The percentage of fat in your diet also depends on other foods that you eat in your diet.

If, for example, in your menu fat a minimum quantity that the fermented milk product can be selected and with a large percentage of fat of 2.5%. And if the menu is more diverse, it is necessary to use a product with low caloric content of 1%, it is also likely to use low-fat option for weight loss.

The composition of kefir are Lactobacillus, they allow you to stick to your diet without disrupting intestinal flora. Therefore, the gastrointestinal tract is working at full strength, which gives the opportunity to absorb all the nutrients, minerals, vitamins, proteins, fats, carbohydrates.

As well as the body without obstacles can output waste because dairy diet affects the metabolism. In the gastrointestinal tract remains acidic balance from organism putrefactive bacteria and toxins.

As part of this fermented milk product has a protein that gives you the ability easier to lose weight. The reason for this phenomenon lies in the fact that the proteins are easy to digest and the body spends a sufficient amount of energy for their digestion.

If you combine diet with vegetables, such as beets, you can avoid problems such as bloating, flatulence and other unpleasant effects that can be associated with the use of some products in the food.

Yogurt may help with constipation and swelling in its properties is diuretic effect.

Options diets

Yogurt with cucumber for weight loss

You will be able to lose weight more than five pounds. Period diet seven days.

The menu includes:

  • Yogurt – two quarts in one day;
  • Cucumber – half a kilogram per day;
  • Lean fish – 150 grams per day;
  • Herbs – dill, parsley, and others;
  • Vegetable oil for salad dressing;
  • Drinks – green tea, still water, a decoction of herbs.
beets and yogurt

The tentative menu looks like this:

  • Breakfast – salad of cucumbers, dill, parsley with a few drops of vegetable oil and one Cup of yogurt;
  • Second Breakfast – a couple of cucumbers, you can slice or eat whole;
  • Lunch – soup of cucumber, parsley, dill filled milk product;
  • Dinner – salad from cucumbers with vegetable oil and a glass of green tea.

Dairy product to drink during the day as much as you want. The result should be two litres, according to the menu. The menu can vary: the next day at lunch to use, for example, boiled or baked fish. But fish need not more than one hundred and fifty grams.

Yogurt and beets for weight loss

Beets helps to normalize the acid-alkaline balance, cleanses the human body of toxins and cholesterol. And it has a lot of potassium, calcium, zinc, iron and other useful elements. Beets can be quickly filled, easy to digest, thanks to the fructose and fiber.

When diet beets it is best to combine with any protein product, in this case, as best suited the yogurt. Diet should one week, you can lose up to five pounds.

The menu includes the following products:

  • Beets – 1.5 pounds per day;
  • Yogurt – 1.5 to 2 liters a day;
  • Greens;
  • Vegetable oil;
  • Drinks – water, green tea.

The basic principles of the diet:

  • Beets have to be boiled;
  • You do not need to consume dairy products and beets at the same time, it will take time – approximately one hour;
  • Make as much meals per day – up to eight times. Eat beets and yogurt for weight loss evenly and efficiently;
  • If you have any health problems, before starting a diet consult your doctor;
  • Don't stick to a diet longer than a week.

Muesli and yogurt for weight loss

A mixture of dried fruits and cereals – muesli – will help to cleanse the body, saturating it with useful substances. In addition, you will feel great about it, improve immunity, skin and hair. Diet for weight loss "muesli with yogurt" lasts 2 weeks.

muesli and yogurt

Her tentative menu is as follows:

  • Breakfast – small bowl of muesli, filled with yogurt and green tea;
  • Lunch – lean fish and vegetables. From drinks – tea;
  • For a couple of hours before dinner to drink one glass of kefir;
  • Dinner – bowl of muesli drenched in milk product;
  • Before bedtime also drink a glass of yogurt with zero percent fat.

As little snacks, you can add unsweetened fruit, but these snacks should be in the first half of the day. You will be able to enhance the optimal functioning of the gastrointestinal tract, to establish the metabolism, improve health condition and shape.

Cereal and yogurt for weight loss

Porridge, if its weld on the water, contains a small amount of calories – 84 calories. Cereal porridge is very healthy. The diet lasts for seven days. Her motto: seven days – seven pounds.

The diet includes the following products:

  • Mess;
  • Yogurt;
  • Vegetables;
  • Unsweetened fruits;
  • Honey;
  • Drinks – unsweetened juices, tea.

The menu looks something like this:

  • Breakfast – porridge, one Cup of low-fat yogurt, grated Apple;
  • Before lunch – an Apple and a glass of fermented milk product;
  • Lunch – porridge, which is cooked with water. In porridge, add one teaspoon of honey. Drink one glass of fermented milk product;
  • Before dinner you can eat carrots, an Apple;
  • Dinner – porridge, a bit of raw vegetables and a glass of... well you guessed it.

Any diet must be comfortable for you. First of all, think about your health and before starting a diet, consult a nutritionist. Good luck!