Is it possible to have bread for weight loss and what?

Many diets involve a complete rejection of the pastry and bread including. However, this approach may not be the most pleasant consequences. The exception of bread it is not necessary and even harmful. It contains important substances for the body, dietary fiber. Moderate drinking will help you feel better.

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Wholesome bread: the basic properties for the body

Bread is a very nutritious product that contains fast carbs. Most claims have nutritionists to white. However, other species are not so harmful, although also with excessive use can ruin the shape.

Often experts on nutrition suggest completely give up bread, and to include products made from wheat flour, durum wheat and bran. A negative attitude only belongs to white varieties and a variety of baked goods. Because in 100 grams of product contains 240 kcal, and in baking more than 400 kcal.

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Rye, whole wheat bread is healthier and lower in calories. They are best to include in the diet diet food.

Thus, bread has the following useful properties for the body:

  • bread for weight loss energizes and gives a sense of satiety for a long time;
  • contains fiber and fiber is essential for the normal functioning and operation of the intestine;
  • bran contain a lot of minerals that help cleanse and strengthen the body;
  • whole grain breads improve pressure, and normalize cardiac system;
  • is a source of vitamin b, which is important for the Central nervous system, protects against stress;
  • contains many proteins and amino acids necessary for muscle growth;
  • rich in trace elements such as zinc, copper, manganese, iodine, silicon, phosphorus, vitamins a, E And F.
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Experts recommend eating a few slices of black bread a day, and the white to eat for Breakfast. In this case, will not have the threat of weight gain.

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Varieties of bread there are many. Each has its advantages. Immediately and unequivocally answer, what is the most useful difficult.

Black or white

These are the most common varieties. Both kinds of care from cereals, but rye bread uses a rye and white – wheat. Some time ago a more popular was it first, because this culture grows well in Northern areas. White bread has long been a rarity.

The number of calories and carbohydrate both varieties are practically identical. 100 grams of white contains about 230 — 240 kcal, and black — about 200 kcal. Also and carbohydrates in both cultivars almost 40. The main difference is in the magnitude of the glycemic index.

White bread greatly enhances the appetite. Already after a short time the man again wants to eat. So for the diet need to give up baguettes, buns and other things.

Baking used refined wheat flour that is inversely proportional to utility. It contains fast carbohydrates that are broken down from glucose. She spent no time and begins to accumulate in problem areas, and people experience hunger and eat again.

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Therefore, from this point of view, black will be useful. But to completely abandon white optional. For this you can choose products from wheat flour and also has additives in the form of seeds of flax, pumpkin, sunflower, oatmeal.

You can come across on store shelves and black which has similar characteristics.

Rye

This type of bread is also called gray. The caloric content and carbohydrates it is not much different from white and black. But it has the lowest glycemic index. In addition, it contains a lot of lysine. Is an amino acid that is very important for establishing the normal functioning of the body systems. The best choice in a diet will be rye bread. They can also be eaten in various ways.

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But there are contraindications in the use of brown bread for people who have high stomach acidity, since in its manufacture are used lactic acid bacteria. So it is a specific taste. It is best to replace it with the bread of mixed rye and wheat, it will be less "aggressive".

Without yeast

Some believe that the use of such types is much better. But this is not true. On caloric content it is not much better. But its main benefit is that when baking not using yeast. And it is the fungi that the weakening immune diseases, antibiotics, regular stress can cause various diseases difficult to treat. And increase acidity in the stomach.

So temporarily you can go to the bread without yeast, but a panacea for the weight gain, he would not, if applied, not knowing when to stop.

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Bran

In this type of bread contains a lot of Niacin. It prevents the development of diseases of the gastrointestinal tract, prevents atherosclerosis. In addition, the product with the bran is rich in fiber, protein, vitamins. All this helps to strengthen the immune system, improve intestinal function, promotes muscle growth.

With buckwheat flour

This kind of products to meet the stores very often, but worth a try. There are a lot of vitamins and minerals, dietary fiber. In addition, bread made from buckwheat flour has nourishing properties. If you eat it with light meals, hunger will not be soon.

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Calorie

Making diet menus, it is important to consider the number of calories in breads. When choosing, you need to remember not only about the useful properties. Thus, it is possible to understand how much and what kind of bread to eat not to gain weight.

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So the best time to enable the bread to the menu is the first half of the day, then the energy has time to spend.

Whether to completely abandon bread

Experts believe that completely eliminate products from the diet is not necessary, at least for the reasons given. It improves mood, and prolongs the feeling of satiety, provides the body with proteins, vitamins and fibers. Nutritionists recommend every day to eat at least 50 grams of product, the best of rye, of buckwheat flour or bran.

Of course, this does not mean "green light" to eat bread. But in moderation it won't harm the harmony of shapes.

How can I replace, if it is difficult to resist

For many, bread is already a tradition, to give up completely will not work. And, besides, there's no particular use. But there are quite a worthy replacement. First, is the bread. But the choice also need to be prudent. Often manufacturers have started under their view to do regular "yeast bread" or crackers. Use in this no.

To avoid mistakes, it is important to pay attention to the composition. It should not be flour in addition to flour, and it is better just grain, yeast, sugar, artificial additives. Valid only soda, and salt.

You must follow the method of manufacture. Only suitable for extrusion. The appearance of the bread is not the most appetizing, but they have a rich and useful chemical composition.

Secondly, a good alternative will be provided biscuits. These are bread products, which have the form of a cookie. But the composition of the biscuits is only flour and water. Foreign components in them. They can be stored long enough at the same beneficial properties will not be lost. The flour used for the manufacture of various types: wheat, peas, rye, barley, beans.

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In addition, it is possible to reduce the calorie content of bread. To do this, you should store it in freezer before use and reheat in the toaster. In this case, the rate of absorption of glucose in the blood is reduced almost two times. The fact is that after various heat treatment of starch in bread loses its solubility. The body cannot digest, assimilate, and therefore, it is not harmful. It passes through the stomach and intestines, cleaning them.

Diet on black bread

People who engage in active sports, you can try a special diet. The day allowed to eat 10 — 12 slices of bread. For diet suitable whole grain products. It can be eaten with various dishes, preferably light, for example, a vegetable salad or use for sandwiches.

But or spread to put on toast made of black bread all have a very thin, almost imperceptible layer. For this approach lean meat, poultry, natural butter, low fat cottage cheese. You should also include fruits and vegetables in this diet, dairy products such as yogurt without sugar.

Weight loss bread lasts for two weeks, then comes the period of the diet. During this time every time you need to gradually substitute a couple slices of the following types of products:

  1. a Cup of cooked beans;
  2. 250 grams of pasta from flour of hard varieties;
  3. two thirds of any grain cereal;
  4. one boiled potatoes;
  5. one corn on the cob;
  6. a couple of spoons of muesli in the morning.

To exclude bread from the diet entirely optional, it will not benefit. It is important to remember that you are gaining weight due to a large number in the menu. Whole wheat bread nourishes the body with energy and vitamins, gives food for muscle growth. A couple of pieces in the morning will give strength for the whole day, will provide a feeling of satiety for a long time.