Before you know it, as the nose will already be at the beach, and you are not yet ready to appear in a swimsuit. You should read this article to the end to find out how to lose weight quickly.
In it we will consider, with the help of doing any dieting, rules, exercises to lose weight in one week, and like forever to say goodbye to the extra 10 kg.
Weight loss for the week: dangerous or not?
Before you sit on any diet that promises a loss of up to 10 kg per week, you need to know all the risks that would entail a dramatic weight loss. Below are some of the challenges that will be faced in rapid weight loss.
- Eating disorders. The technique of dropping pounds in a week based on the minimization of meals that may entail a broad range of health problems.
- The slowing of the metabolism. Nature embedded in the human genome a defensive reaction from excessive loss of body weight. When the body senses that it is not enough calories for normal operation, it slows down the metabolism. Because of this, many women, after an aggressive diet returns the lost weight.
- Problems with appearance. Malnutrition leads to a loss of essential vitamins and minerals: because of this is hair breakage and subsequent hair loss. On the skin with a sharp weight loss stretch marks are formed.
General recommendations for weight loss in a week
The goal to achieve a certain weight, don't forget the General guidelines which must be adhered to, whatever, you lose weight by 2 kg or 10.
- You need to eat at least 3 times a day.
- It is better to eat often but in small portions.
- Cooked meals should be no more than 3 components.
- The simpler the food, the easier it the body to digest.
- Don't eat less than 4 hours before bedtime.
- If you really want to eat in the evening, satisfy your hunger with a glass of low-fat yogurt.
- You should drink pure, still water.
Diet and menu for weight loss for the week
The diet was developed by professionals-nutritionists, is based on healthy fasting. It allows you to lose up to 10 kg in just one week. The number of lost kilograms depends on the initial weight losing weight: the more, the more it will drop.
- Ration for 1 day: 6 cups of mineral water.
- Diet on day 2: 4 St milk, in the evening – 1 green Apple.
- Diet for day 3: 6 tbsp.mineral water.
- Diet on day 4: vegetable salad (cabbage, carrots), olive oil – 3 admission. 2 tbsp. of mineral water or tea without sugar.
- Diet 5 day: 4 St milk.
- The diet on day 6: morning – 1 boiled egg, 0.5 glass of tea without sugar. Morning snack (second Breakfast) – vegetable broth. Lunch – 100 grams of beef 100 g green peas. In the afternoon/for dinner a green Apple.
- The diet on the 7th day: 100g cottage cheese, 1 liter of yogurt with the evening tea.
Weight loss in a week with sports
To get the result in just one week, exercise should be intense and daily. Exercise for weight loss:
- jumping rope – 30 minutes (approaches 5-10 minutes);
- run – 40 min;
- torsion of the Hoop, the better the hula-Hoop – 30-40 minutes per day.
In addition to sports stress on the body, you should observe the drinking regime. You should consume at least 2 liters of clean water per day. Do not forget about proper nutrition.
Exercise for weight loss stomach and hips
To burn belly fat you need to alternate exercises designed for the abdominal muscles. Give a few popular exercises for "pumping" the stomach:
- Use the chair. Sit up straight on a chair, straighten your legs, rest your hands at its edge. Inhaling, lift your legs, exhale, lower.
- Lifting the torso. Lie on floor, bend legs at the knees, hands behind his head. Inhaling, lift the body up to the knees. Exhaling, return back.
- Twisting. Lie on your back (on the floor), legs bent at the knees, arms to make a head. Inhaling, raise your head and shoulder, chin looks up. Exhaling, return to original state.
Thighs are the most problematic area in the process of losing weight, because they disperse body fat is difficult enough, but there are ways. A few exercises to reduce thighs:
- Become, feet should be shoulder width apart, toes splayed in different directions. Stretch the hands forward and slowly sit up. The muscles should be in good shape.
- Lying on your side, lean on the arm, bent at the elbow. The top leg bend at the knee, pull the knee to the floor. The lower leg was lifted up as high as possible. In this position, worked out the internal part of the thigh.
- Go down on one knee, hands to the floor. Free leg to pull smoothly and make movement up and down, to the side.
- Lying on your back, arms stretched along the body, raise straight legs and slide/push.
Body wraps for weight loss
The wrap procedure is best done on an empty stomach. There are before and after the procedure for 2-3 hours. For wrapping use plain plastic wrap.
Here are some recipes for homemade wraps.
- Coffee. Active ingredient – caffeine – is actively working to breakdown of fats. Wrap dilute with warm milk 3 tbsp. dry brewed coffee to make a thick paste. Apply this mixture on the problematic body part and wrap with cling film.
- Chocolate wrap. You need to take 2 tiles of black or white chocolate and melt them, put the chocolate is still warm on your problem areas.
- Honey mustard recipe. Mix 4 tbsp of honey 2 tbsp of mustard powder. Add a little water. Apply only on problem areas of the body. To enhance the effect, while wraps sports.
Body wraps are recommended 2-3 times a week.
Coffee for quick weight loss: green coffee with ginger
Recently, the discovery was made: the green coffee with ginger is a great tool to combat overweight, and here's why:
- Bean green coffee contains chlorogenic acid that promotes the burning of fat.
- Ginger, in turn, has in its Arsenal gingerol, the properties of which are to reduce appetite and stimulate the thyroid gland.
Green coffee and ginger, each individually, are good ways to remove fat, but in combination the effect is much better.
This drink produces a total detox of the body, so the weight is rapidly declining.
A natural remedy, unlike the different drugs that promise immediate effect.
Note: If you decide to use a slimming green coffee with ginger, then order only the real bean coffee with real ginger and not promising capsules with green coffee.
Separate meals for weight loss in a week
Immediately want to warn: separate nutrition result in 10 pounds in a week will not, but the advantages this method has.
A separate food is not a diet. This is a healthy way of life through which the extra pounds go away and never come back.
The principle of this diet is based on the separation products are as follows:
- Meat and fish (protein products).
- Dairy products.
- Starchy vegetables.
- Green vegetables.
- Not starchy vegetables.
- Acidic fruits and vegetables.
These products need to properly combine and apply separately.
Drink ginger slimming
As already mentioned above, ginger is a great fat burner. Best of all it opens its properties in warm drinks.
For example, green tea with ginger. This is a delicious infusion which has on the human body a triple effect:
- Accelerates blood circulation;
- Boosts metabolism;
- Cleans from toxins.
To make the miracle tea is quite simple. In a container put 1 tbsp green tea 1 tbsp fresh ginger root. Fill with boiling water up to 3 l (the amount of water depends on the strength and tartness of the drink). You insist the tea 20 min.
In addition to tea, for weight loss use ginger drinks. Here are a few examples.
- 8-12 cm of ginger root;
- 10 mint leaves;
- 1 cucumber;
- 2 liters of water
- 1 lemon.
Preparation: Cucumber peel, cut. Ginger RUB on a large grater. Mint can be torn by hand. From lemon squeeze the juice. All the ingredients are put in a jar, pour water and infuse in the refrigerator for 12 hours. Drink 1 glass a day.
- 7-9 cm of ginger;
- 1-3 garlic cloves;
- 2 liters of water.
Preparation: Garlic and ginger RUB on a grater, pour lukewarm water and leave for 20-30 min. Strain and drink throughout the day.
How to maintain weight after quick weight loss?
After reaching the long-awaited numbers on the scale, many forget that a return to normal life will return dropped weight by half. How to hold and stabilize the weight after weight loss?
This will help simple rules:
- Keep a food diary. This will help not to return to old habits.
- Please enter in the diet of complex carbohydrates: whole grain bread, fish and t.. d. It will help for a long time not to feel hunger.
- If suddenly so happened that you have overeaten today, make tomorrow a fasting day.
- To use the "plate rule". It is necessary to take a plate of approximately 25 cm in diameter. Conditionally divide it into 2 halves. One half is fruits and vegetables, the other half should be divided in half again. Give one-quarter complex carbohydrates, and the second low-fat protein foods.