Salad to cleanse the bowel and weight loss: 13 best recipes

About foods that cleanse the body of toxins, is known to all: cabbage, beets, carrots, apples, celery, and others. Each of them has special properties that fight harmful substances. Of course, he had the idea to combine them in one dish to amplify the effect. The result is the famous Salat "metelka", which is also known under the name "Brush". About it have told in its program "Health" - E. Malysheva, it is in the menu of many diets, weight loss programs and fasting days. Time to see what it is and how to cook it.

Effect on the body


Its use is as follows:

  • nourishes beneficial vitamins and minerals;
  • fills the stomach with fiber, which allows for a long time not to feel hunger;
  • slightly, but still breaks down fatty tissue;
  • binds toxins, toxins, radionuclides and naturally removes them from the body;
  • releases the intestines;
  • removes puffiness;
  • normalizes metabolism;
  • makes the functioning of liver and kidneys;
  • improves mood;
  • lowers cholesterol in the blood;
  • has a mild laxative effect due to the beet that is used in most recipes.

Thus, the salad metelka can be used to cleanse the body as a whole and not only of the intestine. If the digestive tract is freed from harmful substances, they will not get into the bloodstream and is carried to other organs. So for 2 days can bring toxins and lose a couple of pounds. That is such a complex effect and efficiency and made the dish famous.

About the names. The main purpose of any brush (a thing) — something to clean. Using metelka (talking about the inventory) people get rid of garbage. So it is no surprise that the salad is named that way. It really cleans the gut and body, removing from them the waste products, toxins and other hazardous compounds.


If you want to properly use the salad for cleansing the colon, you need to know some details regarding its preparation and application. From, how well you do will depend on the result.

General tips

When choosing a recipe give preference to those in which the main violin playing vegetables and herbs. Fruit options metelka may contain too many calories. For weight loss latter is generally better not to consider. The most correct and most effective recipe — a classic, written by Malysheva, no salt and seasoning.

For the fasting day you need to cook one and a half kg (total weight) salads and eat this amount for the day. High, how you can stretch such a cleansing for 2 days. For longer cleaning are included in the diet and other dishes, but they should be useful, with content low calories and poisoning the body with new garbage.

If you want to diversify the taste of the dish as a dressing, use vinegar, lemon concentrate or the oil Extra virgin. A little secret: if you want to, not only clean the intestines, lose weight for the filling is better to take Flaxseed oil instead of olive. Subject to intense physical activity it is perfectly breaks down fats.

Remember that among the side effects after the active use of Brush — flatulence, which causes mainly cabbage. Don't want to suffer from high gas — replace this product with any other, but without this effect (e.g., apples).


  1. 1-2 fasting day: eat 1.5 kg of Brushes.
  2. 3-5 days: in the day to eat 1 kg of lettuce and 500 g of various dietary dishes without salt.
  3. 1-2 weeks: eat every day for lunch, in addition to hot, 200 g metelka / replace salad dinner (capacity is unlimited).



Nutritionists offer different versions of the salad. Which recipe to choose — to solve only to you. It may be worthwhile to try different ways to determine their effectiveness. For example, this month to organize the unloading of the classics, and fruit.

A classic recipe that is posted by Elena Malysheva


  • 500 g of cabbage;
  • 500 g of beet;
  • 500 g carrots;
  • 1 lemon.


  1. Beets and carrots wash, peel and grate on a fine grater.
  2. Shred cabbage as thinly as possible.
  3. Mix the vegetables.
  4. Squeeze the hand to the formation of juice.
  5. Squeeze them a lemon.
  6. Mix well.


  • do not add salt;
  • daily volume (no other dishes in the menu of the day) — whole salad, prepared on the basis of the proportions;
  • to eat for 8-9 approaches;
  • every time you drink a glass of water.

A great option for handling the day to not only cleanse, but weight loss.

metelka from cabbage



  • 700 g of cabbage;
  • 350 g beets, carrots;
  • 1.5 lemon;
  • 50 ml of olive oil.

The salad is prepared exactly the same as in the recipe above, only with the addition of oil. A nice bonus — you can add salt.

This Brush is as Malyshev wrote, as beet takes less. And the taste is more pleasant because of the oil and permission to add salt. For weight loss the recipe is not very effective, but for cleansing the body in General is a great option.

At low pH


  1. 500 g sauerkraut, beets, carrots;
  2. 1.5 lemon.

Preparing for the classics. As people with low acidity of the stomach is difficult to implement procedures for colon cleanse, this recipe is for them — a real salvation. Salt is excluded.



  • 500 g of cauliflower (you can take any grade);
  • 500 g of beet;
  • 500 g apples.


  1. Cabbages and beets fresh cut into thin strips.
  2. Green apples are cleaned from the seeds, peel, core and put through a grater.
  3. Mix all the ingredients.
  4. In this case pressing hands is not necessary, and the lemon water too, since the apples will give the juice. Only that you need to give the Brush to stand for about an hour.

Gastritis is a classic recipe metelka undesirable as carrots in large quantities can aggravate the situation. But green apples are a great replacement. This salad nutritionists also recommend that pregnant.

For weight loss



  • 500 g celeriac, beets, carrots;
  • 1 lemon.
  1. If you take the celery, it cut the same thin strip as beets and carrots.
  2. If you use the stalk, even after thorough washing it is simple enough to chop.
  3. A squeeze of lemon.
  4. Mix well.

In this recipe cleansing properties go by the wayside. The fiddle plays the celery, known for its fat burning. Thanks to him, and the caloric value of lettuce is reduced. For comparison, 100 g of cabbage — 28 kcal, 100 grams of celery — only 13 calories. So losing weight pounds in 2 days guaranteed.

For Breakfast


  • 500 g carrots, beets, apples;
  • 100 g shelled walnuts;
  • 200 ml of kefir.


  1. Vegetables and Apple grate, as recommended in the previous recipes.
  2. Nuts grind in a blender.
  3. Pour nonfat or 1.5% yogurt.

Salad will give you a charge of vivacity and energy for the whole day, because it contains walnuts. And the lack of cabbage suggests that flatulence and bloating torment will not be.

To improve intestinal microflora


  • 350 g white cabbage, beets and carrots;
  • 400 g greens: parsley, cilantro, chives, dill (take each 100 g);
  • 1.5 lemon;
  • 50 ml of olive oil.


  1. Vegetables to chop thin straws.
  2. Squeeze their hand, to give juice.
  3. Herbs to chop with a knife.
  4. Mix well.
  5. A squeeze of lemon.
  6. Close with cling film.
  7. Send in the fridge for half an hour.
  8. Before serving, fill with oil and mix well.

The peculiarity of this recipe is that it has a lot of greenery, which improves the intestinal microflora. The latter, in turn, permanently suffers after cleaning procedures. Because along with the toxins and products of decomposition are washed out and nutrients. If you want to "spring cleaning" to arrange, and health is not hurt, this recipe would be a great option. In addition, it fits perfectly into such diets as vegetarian and protein.




  • 100 g of dried apricots;
  • 100 g of dried plums;
  • 1 onion;
  • 2 sour Apple;
  • 150 g carrots;
  • 150 g beet;
  • 50 g of pomegranate seeds.
  • 50 g cranberries;
  • 200 ml of yoghurt.


  1. Dried apricots and prunes wash, fill with hot water and leave to swell for a few hours.
  2. Slice them into strips.
  3. Peeled onion scalded with boiling water, then immediately rinse with cold water to remove excess sharpness and pungent smell.
  4. Vegetables and apples to chop straws or to pass through a grater.
  5. Mix well.
  6. Add the pomegranate seeds and cranberries.
  7. Leave for half an hour.
  8. Before serving, pour low fat natural yoghurt without additives and dyes.

Of all metelka this recipe is perhaps the best for purgation, because through beet and dried fruit has a laxative maximum effect. To the procedure was completed with no surprises, it is better to conduct it in two days. Eat this salad for a little bit, starting in the morning, drink plenty of water. Other product and serves to limit the maximum.

Fruit Brush


  • 100 g of green apples;
  • 100 grams of solid kiwi;
  • 100 g avocado;
  • 100 grams of grapefruit;
  • 100 g of raspberries;
  • 50 ml of honey.


  1. Fruit to wash, to clean.
  2. Apples to put through the grater.
  3. The rest of the fruit slice with a knife as straw, trying not to damage the fibers.
  4. Pour all in a bowl, stirring.
  5. Pour honey.
  6. Leave for 15 min.
  7. Mix gently.


  • in a salad you can use any other fruit, but they have to be either green, or sour;
  • strictly forbidden bananas, peaches, grapes and sweet berries;
  • salad should be eaten immediately, because in contact with oxygen most of the fruit ceases to be useful;
  • it is recommended to eat for Breakfast during the week.

In contrast, metelka vegetable, fruit more interesting taste, but contains less fiber. Still, this is a good option for a morning bowel cleansing. And this recipe is a real godsend for lovers of fruit, if honey is to replace lemon juice. It is not desirable to make such cleaning people with gastro-intestinal problems.




  • 100 g of pineapple;
  • 100 grams of pears;
  • 100 g of apples;
  • 100 g is not ripe mangoes;
  • 100 grams of solid kiwi;
  • 100 g of any nuts;
  • 200 ml cream;
  • tablespoon of honey.


  1. All fruits, wash and peel, seed and core.
  2. Pears and apples to put on the grater.
  3. The rest of the fruit is carefully cut with a knife into thin strips.
  4. Nuts grind in a blender or coffee grinder.
  5. Pour everything in one bowl.
  6. Pour cream of average fat content, season with honey.
  7. Leave for 15 minutes under the lid.
  8. Before serving, mix well.
  9. To eat the whole batch at once, not leaving for later.

Dessert metelka good for cleansing not only the bowel, but also the whole body. However, to lose weight it is unlikely to succeed because the salad quite "heavy". Eat it for Breakfast during the week, but not often.



  • 200 g of beet;
  • 1 onion;
  • 20 ml Apple cider vinegar;
  • 20 ml of oil;
  • 400 g of cabbage;
  • 150 g carrots;
  • 2 large green Apple;
  • 50 g dill;
  • 200 g of bran.


  1. Beet to pass through a large grater.
  2. Season with vinegar, mix well.
  3. Add to the oil.
  4. Slice thin strips of cabbage.
  5. Grate the carrots.
  6. Onion scalded with boiling water, rinse with cold water, chop with a knife.
  7. Apple without seeds, peel and core, cut into thin strips.
  8. Mix all.
  9. Add the chopped dill.
  10. Pour bran.
  11. Mix well.

This multicomponent metelka copes with the cleansing of the intestine and prevents overeating. It can withstand any diet and fasting day, without fail.

Green Brush



  • 500 g of celery (for this recipe it is better to take the stem, not root);
  • 500 g cucumbers;
  • 1 lemon;
  • 30 ml vegetable oil cold pressed;
  • 150 g of any greenery.


  1. Vegetables to put on a large grater.
  2. Herbs to chop with a knife.
  3. Mix well.
  4. Add lemon juice and butter.

Some nutritionists believe that their properties are green metelka not inferior to the classic. So if you want to diversify the menu within the colon cleansing or for some reason can't eat a lot of cabbage, beets or carrots, this recipe will rescue you.

Super fitness


  • 1 beet;
  • 20 ml Apple cider vinegar;
  • 50 ml flax oil cold pressed;
  • 400 g of cabbage (any variety);
  • 150 g carrots;
  • 1 Apple;
  • 100 g of dill;
  • a half of a lemon;
  • onion.


  1. Put beets on a large grater, pour the vinegar and oil.
  2. Shred cabbage, sprinkle with chopped dill, squeeze with hands.
  3. Carrots grate.
  4. Peeled Apple to put on the strips.
  5. Onion scalded with boiling water, chop with a knife.
  6. Mix all the ingredients.
  7. Drizzle with lemon juice.
  8. Leave for an hour under the hood.
  9. Before serving, mix well.

This metelka recommend to their visitors fitness trainers. This salad and the swelling and get rid of excess weight.

To cleanse the bowel and weight loss, you can choose any recipe given here. Moreover, you can correct them. After all, just take and add the sweet grapes or potatoes or the famous effect of "brush" you never will get. So if not sure, better to use ready-made recipes, which all counted.