Belt slimming belly - a reliable way to lose weight

I have a beautiful flat tummy is the dream, no doubt, many women. Each would afford any clothes, her small size, have a clear body shape without a fat belly and sides, curvy figure. Sorry, if in my youth, most girls do not need to lose weight, with age, the figure begins to "float", especially after childbirth, often the result of poor nutrition — stress binding buns, low physical activity and other "charms" of urban life. Lack of time — because you need to do lots of things, women often simply have no time to do more and your figure by slimming a few hours in the gym.

slimming belt

But there is one saves time and power output. This slimming belt. This contemporary fixture allows you to lose weight, finding precious time on trips to the fitness club. To lose weight with a belt at home, while carrying out its ordinary business. Slimming belt allows you to:

  • To get rid of creases in those areas where most women in the first place, the surplus is deposited. This is the waist, abdomen, buttocks and thighs.
  • Tightens the skin tone.
  • Thermo belt can be used for therapeutic purposes: it warms up the lower back and cure sciatica.Now there are many different belts for weight loss. A question arises — what to choose so that it optimally meets all the required specifications. Face it.

The principle of operation

The principle of operation of the belts in one — due to the rapid friction and vibration, they raise the body temperature in the treated area and enhance blood circulation, resulting in the acceleration of metabolism, and body fat are eliminated quickly. This is actively excreted the excess water from the body along with deep-seated toxins and poisons that are left in the cells.

Lose weight with a belt for belly, we should not forget about low-calorie diet. It is important to exclude from your diet useless carbs and other excesses in the form of smoked, salted, sweet, canned food and semi-finished products in large quantities. Good advice: make time for this food diary, which will help to correct food not to eat too much and harmful.

Exercise

Do not forget in this type of weight loss about a regular exercise or simply exercise. But if you go to the gym, thermo zone will help you lose weight much faster. Device models are completely different — you can pick up a belt for active classes, and is invisible under clothing, the device for home wear, which does not restrict movement and does not stop to do anything. How else can you be physically active in everyday life:

  • To abandon the Elevator. This natural exercise is actually very effective and allows you to lose weight, and to tighten the muscles of the buttocks and abdomen.
  • If you have a short road to a few blocks, when the weather is nice its a short walk is preferable for the figure than a trip to transport. Walking is an excellent natural exercise that is useful the whole body.
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Types of belts

Belt-sauna

Works on an electrical basis. Its other name — thermo-zone. Its effect is achieved by warming the body — if between the belt and the body creates a layer of air heated to the optimum temperature and creates the effect of being in a sauna. As a result of sweating, and the person loses weight.

Rules for the use of the belt-sauna:

  • The maximum total time of usage per day is 50 minutes.
  • Each such procedure for weight loss should be done not less than an hour after a meal.
  • To enhance the effect fat burning drink during the application of hot drinks: fruit drinks, teas, herbal teas.
  • It is not recommended to lubricate the treated area before the procedure creams as this sometimes leads to allergies and dermatitis.
  • If the skin is prone to irritation and generally is of particular sensitivity, it is better not to put on a thermal belt on a naked body. Use a simple cotton t-shirt as a layer between the skin and belt.

Massage belt

This belt is a great fit to bring the body back to normal and in the abdomen, waist and hips. It promotes weight loss, tones and overall ozdoravlivayuschim acts on the entire body.

Pros:

  • Effective for weight loss.
  • As a thermal zone, treats lumbar pain, and back pain.
  • Helps to improve posture.
  • Solves the problems of the spine.

Method of application: daily for 10-15 minutes. The only caution: try not to eat during the procedure, and half an hour before it, because the active impact zone can negatively affect the process of digestion.

Electric belt

This kind of belt is perfect for women who have fat deposited not only in the abdominal area, but also in other places. Its principle of operation is vibration. Actively vibrating, he makes the "move" the muscle cells, accelerating them in metabolic processes. You can adjust the intensity of the treatment — low for a leisurely stroll up to the maximum for training on simulators.

Myo-stimulator

This is a special kind of belt for weight loss, which affects the problematic areas by means of special electrical impulses. To the body, e.g. the abdomen, applied electrodes to the area where it will be worked on the next muscle group. These electrical pulses similar in their effect to the nervous impulses natural to the human body. Under their targeted effect, increases circulation, start walking faster metabolism and more active in General is in the process of weight loss.

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To start the application of myo-stimulator to small "doses" — enough to get 10-15 minutes a day. Then, increasing the time daily for a few minutes, you can bring daily session of half an hour. Due to this "smooth"entry into the load of the muscles will naturally get used to the stimulation.