Soups for weight loss - recipes, reviews

Which only tricks are not resort people in the hope to become slim! If serious exercise do not help or for some reason not available, then in the course are diet. Limit yourself to diet may occur in the following scenario: the mono-diet, fasting, calorie counting, vegetarian food and so on. A very successful option in the low calorie food consuming soups. Fashionable at the time the first dish of cabbage helped to gain the figure of your dreams many women and men. In addition, the broths are delicious, easy and quick to prepare, and their diversity allows you to maintain these dietary restrictions for a long time.

the soup diet

Can soups to help weight loss?

Studies conducted in Pennsylvania, prove that eating cooked vegetables with the broth really can help to reduce the weight. The fact that during the meal can burn calories digesting raw foods: cabbage, carrot, zucchini, pumpkin, avocado and so on. The first meal that has sufficient amounts of dietary fiber not only helps to reduce weight throughout the day and accelerates the metabolism during sleep. Besides, it quickly sends signals of satiation to the brain compared to any other solid food.

But just cook soup for weight loss is it from time to time — is not enough. It is important to follow certain rules: not to consume during the diet food fats, fast carbs, don't overeat. If the restriction in food is strict, then stick to it should be not more than ten days, so as not to harm the body. Together with them you can apply:

  • nuts;
  • vegetables;
  • cheese;
  • yogurt;
  • some days are allowed to the fruit.

Edible vegetable fiber suppress hunger and additionally products allow you to get sufficient amounts of vitamins and minerals. This gives you the opportunity to take such a supply for quite a long time.

Recipes of soups for weight loss

The first meals can be served in different forms: hot, cold, as a clear soup and a thick puree. Diet suitable light, mostly vegetables, lean chicken or with added fermented milk products. With their help it is possible not only to reduce weight but also flush out the toxins.

Onion soup for weight loss

Is, it must three times a day, for 1 week. This dish quite easy to prepare, available and leads to a high result.

Ingredients:

  • 6 heads of onions;
  • 3 tomato;
  • 3 bell peppers;
  • 100 g of celery;
  • 0.5 kg of cabbage.

It is easy to prepare: chop the vegetables and drop into boiling water, after cooking add the spices.

Celery soup for weight loss

Unlike the onion, on a diet of celery can stay as long as you want. It removes excess liquid and contains useful minerals.

Ingredients:

  • 250 g of celery;
  • 450 g of beans (in pods);
  • 0.5 kg of cabbage;
  • 800 g of carrots;
  • 150 g bell pepper;
  • 6 tomatoes;
  • 6 heads of onions;
  • 1, 5 liters of tomato juice;
  • greens-to taste.

Preparation:the chopped vegetables and roots, pour tomato juice and boil on high heat for 10 minutes, then as much again to torment the weak.

Cabbage soup for weight loss

This plant is rich in useful substances, so losing weight with it – delicious and healthy.

Ingredients:

  • 600 g of cabbage;
  • 2 pieces of leek;
  • 2-3 carrots;
  • 100 g onions;
  • 200 g tomatoes;
  • parsley, dill.

How to cook: finely chopped ingredients in a pot with boiling water, cook until tender cabbage. When it is ready, add spices and lemon juice.

The soup diet with tomato

In the fruits of tomato – a lot of antioxidants, they are shown losing weight with impaired renal function, and promote weight loss.

soup with tomatoes

Ingredients:

  • 300 g of tomatoes;
  • ¼ Celery Root;
  • 450 g broccoli;
  • 2 cloves of garlic;
  • 1 carrot;
  • greens.

The preparation of the first dishes: chop the tomato, carrot, onion, pepper, sauté. The rest of the chopped vegetables to simmer until tender cabbage, then add the spices, before the end of cooking – fried vegetables. If desired, added the lemon juice to taste.

The soup diet with spinach

It is believed that the first diet meals green help to lose weight and more psychologically, as a relaxing color dampen the appetite. In addition, a large number of vegetables and herbs provides the body with nutrients and natural cellulose reduces the feeling of hunger.

Ingredients:

  • 1 onions;
  • 2 cloves of garlic;
  • 1 dark green zucchini;
  • 300 grams beans (pods);
  • ¼ Celery Root;
  • 0.5 kg of spinach.

How to prepare the soup: sauté chopped onion in olive oil, then add finely chopped garlic. Components cut and simmer until tender, before the end to complement the spices.

Chicken cream soup for weight loss

It is only lean meat – chicken breast, which removed the skin. In this case, the soup is nutritious and low in calories.

Ingredients:

  • 200 g chicken breast;
  • 300 g mushrooms;
  • 200 g onions;
  • 100 g carrots;
  • 200 g of celery;
  • 100 g of oat flakes.

Cooking: boil the meat, adding boiling water to the diced vegetables, cook for 5 minutes. Then add oats and simmer for another 15 minutes. When cool, mix in blender until the consistency of thick cream. Can be used with low-fat yogurt.

Soup for weight loss pumpkin

In pumpkin a lot of pectin, so it quickly saturates, and at the same time cleans and removes liquid.

Ingredients:

  • 100 grams of pumpkin;
  • 100 g of zucchini;
  • 150 g pepper;
  • 2 medium tomato;
  • 2 heads of onions;
  • 1 carrot;
  • 1 art. tablespoon of vegetable oil;
  • greens.

Soup preparation: sauté the finely chopped pepper (1 piece) and onions. The rest of the chopped vegetables, pour 1, 5 liters of water and boil. Before it is done add the tomatoes and before the end of cooking to complement vegetables and herbs.

Soup with mushrooms and beans for weight loss

A bean is a source of natural protein, and it contains a minimum of calories. The application together with the mushrooms can replace meat and give the opportunity to reduce body weight.

Ingredients:

  • 250 g mushrooms;
  • 250 g of beans;
  • 1 onion;
  • 1 pickled cucumber;
  • 2 cloves of garlic;
  • salt and spices.

How to make: pre-cook the beans, fry the finely chopped onions, mushrooms and cucumber with olive oil, mix with the beans and cook slowly for a quarter of an hour. Then everything is dipped in 1.5 liters of boiling water and cook until tender, add spices.

Chicken broth with greens and eggs for weight loss

Easy nutritional product that contains vitamins and for a long time satisfies hunger. Especially popular this dish is in the Dukan diet in the first stage. This is not to add any carrots or potatoes in other cases, these vegetables will improve the taste of food.

Ingredients:

  • 1 chicken breast;
  • 2 eggs;
  • 2 medium potatoes;
  • parsley and dill to taste.

How to cook the dietary soup: pre-boil the eggs. Separately cook meat broth to lower the chopped potatoes. When cooked, add to serving one half of the egg, spices and chopped greens.

The ear for weight loss

All fish products – fewer calories, so they are suitable for losing weight. In addition, it is an indispensable source of protein. For those who have bad skin after weight loss is very useful broth made from fish bones.

Ingredients:

  • 1 kg of fish;
  • 2 large onions;
  • 1 carrot;
  • 0.5 cups of millet.
ear

Soup preparation: the fish boil in 5 liters of water and separate the meat from the bones. Strain the broth, add the millet, after 10 minutes the finely chopped carrot, onion and pepper. When the dish is almost ready, add boiled fish.

Bonn soup diet

So far it is not clear who is the author of this dish. According to one version, this is a Belgian physicians, the other American nutritionists, the third option – this product was first invented a top model. One way or another, but it is extremely popular among the dieters by giving the same name of a vegetable diet.

Ingredients:

  • 300 g of cauliflower;
  • 400 g white;
  • 4 tomatoes;
  • 50 g celery (leaves);
  • 200 g of carrots;
  • 100 g of parsley;
  • 100 g of green onions;
  • 150 g onion;
  • 5 cloves of garlic;
  • 200 ml of tomato juice;
  • 1 art. tablespoon of vegetable oil;
  • 1 teaspoon soy sauce;
  • salt, pepper, Bay leaf, spices – to taste.

How to cook soup right: the onions, chop and saute in olive oil, add spices and garlic. Then put the celery and carrots. Cut both cabbage and tomatoes, immerse them in water, adding to the same the browned vegetables and pouring the tomato juice. Bring to the boil, if you wish – pour the crushed cube of vegetable stock. Simmer on low heat for 15 minutes.

Soup with avocado for weight loss

This fruit is a leader in the presence of natural protein, so it is suppresses appetite. He is able to quickly turn fat into energy, giving new deposited under the skin. Nutritionally avocado is not inferior to a good dinner.

Ingredients:

  • 5 avocados;
  • 2 heads of onions;
  • 1 green capsicum;
  • 50 g coriander;
  • 1 art. tablespoon of olive oil;
  • 2 bell peppers;
  • lemon juice.

The soup for weight loss avocado: chopped onions and pepper to brown, then to lower in boiled water. Shortly before readiness to add the pulp of the fruit, coriander and lemon juice. When the product is ready, use a blender to bring it to the consistency of mashed potatoes.

Buckwheat soup for weight loss

It's a grain long known as a low-calorie, ideal for diet food. But not everyone knows that you can cook delicious soup for weight loss.

Ingredients:

  • 1 carrot;
  • 2 tomatoes;
  • 2 heads of onions;
  • 1 bell pepper;
  • 300 g of cauliflower;
  • 200 g of buckwheat;
  • spices, herbs – to taste.

Cooking a soup diet: chop the carrots, tomatoes and onions and sauté in vegetable oil. Omit the diced pepper and cauliflower in boiling water, add boiled vegetables and buckwheat. Cook until tender, at the end add fresh herbs and spices.

The soup diet yogurt with cucumber

Maximum low-calorie product, which is also good removes liquid from the body and allows you to lose weight without feeling hunger.

Ingredients:

  • 1 cucumber;
  • 50 g dill;
  • 1 clove of garlic;
  • 200 ml of kefir.

Preparation: cucumber peel, grind in a blender along with the garlic and dill, add the yogurt and stir well.

Many diets can be easily replaced by diet soups. These recipes – a great many, for every taste, fruit and vegetable, meat and fish broth, hot or cold, liquid or creamy. Almost all rich in vitamins and minerals, quench your hunger, help you become slimmer. If the process of losing pounds through the first course didn't seem too fast, you can incorporate in the diet dietary supplements.

Supplements

Special natural products developed by medical experts, helping to accelerate weight reduction. Their selection is large, but the preference should be given to the most proven, effective and safe. It is also important to understand whether it is possible to combine them with the use of special diets and low-calorie dishes, such as soups for weight loss. Information about products you can get on special websites via the links below.

Insights and tips

The desire to lose weight is worthy of respect, but sometimes you can cause the body more harm than good. Radical restriction of food could eventually lead at least to a lack of vitamins in the body. In addition, not all people can easily carry severe restrictions in food. In this case, ideal weight loss with soups. This diet will help you to become slimmer without much discomfort. Most of these dishes – vegetable, they contain a lot of fiber as well as vitamins and amino acids. Thanks to them, the body will break down fats, the calories burned, the entire body detoxification.

The opinion of nutritionist. For long loss of pounds you need to diet regular and balanced. It must be meat and vegetables, and fruits, and dairy products. When used in a certain ratio and not to overeat, to reduce the weight without harming the body is real, including the soups for weight loss. By the way, the vegetable food increases the rate of metabolism by 11%.

favor soups

To accelerate weight loss will help supplements based on natural ingredients. A way to lose weight is one of the most safe and suitable for almost all people. But before any change in diet and use of dietary Supplements should consult a specialist.