In an effort to have gorgeous figure, women resort to various methods of weight loss: torturing yourself with strict diets, daily visit to the gym. And it yields results. Excellent out fat from the face, the chest rises. And only the belly somehow does not go away.
Does this sound familiar? It is not surprising. Indeed, in the waist area are the fats that contain amino acids required by the human. That is why the body is so reluctant to part with them.
To speed up the process of getting rid of extra inches around the waist allows abdominal massage for weight loss at home. This method with excellent results, is the most enthusiastic reviews. It is endorsed doctors often recommend to their patients in case of stagnant processes in the internal organs.
Effect of massage on body fat
Abdominal massage for weight loss at home allows you to specifically fight against fat.
To understand what is dictated by its effectiveness, let's consider the effect of the procedure on the body:
- The mechanical impact on the skin helps to remove dead cells. This greatly improves the breathing of the epidermis, stimulates the sebaceous and sweat glands. The result is improved metabolism and faster the toxins are removed, the toxins.
- Stimulates the venous, blood circulation. Improves lymphatic flow. The integuments skin get great nutrition. As a result, the epidermis acquires elasticity, smoothness.
- The massage on the adipose tissue has no direct impact. However, stimulation of metabolism, which improves gas exchange, decreases the amount of urea in the body, accelerates the process of oxidation of lactic acid, directly affects the subcutaneous fat, removing it, and providing its output.
- Massage slimming abdomen and sides of the great influences on the cellulite. After formation of orange peel is the appearance of a plurality of jumpers between the cells of fat. Mechanical effects on such a cover has to bring to the problematic section of certain substances that contribute to remove these jumpers.
- The procedure is actively fighting the phenomena in the internal organs. It greatly improves peristalsis.
Despite the high efficiency of this event, do not rush to contact him. Initially, make sure that the procedure will not harm your health.
Always consult with your doctor whether you need application of massage.
The procedure is contraindicated in people who suffer:
- high temperature;
- acute inflammatory diseases;
- skin diseases, damage to the epidermis;
- the tendency to bleeding;
- benign or malignant tumors.
Do not expose the procedure, the areas where there are moles.
During pregnancy, the event is absolutely contraindicated, and can even be dangerous!
There are many types of massage:
- with the help of plucking;
- lymph drainage;
Each of them has its own characteristics. We will consider them. But there are rules that must be met for any kind of procedure. Please read them before contacting an effective method of losing weight.
Rules of massage
Performing the abdominal massage for weight loss at home, be sure to incorporate specialists ' recommendations:
- A positive result will bring only those procedures that are performed regularly. Do massage daily as part of the course.
- The event is not performed after a meal. Choose a time for the procedure 1 hour before eating or 2 hours after.
- Technique involves movement in a clockwise direction.
- Significantly improve the results allows the diet. It is desirable to eliminate from your diet fried, spicy, sweet in large quantity. In addition, refrain from alcohol and carbonated drinks.
- Do not forget about physical training. Sports provide an opportunity not only perfectly rid of extra inches, but also "consolidate" your results.
- Don't do massage too much! If you are tired, you shouldn't torture yourself. This approach will not bring the desired effect, but only hurt.
If you want you can sign up for a special beauty parlors, which will be a course of massage.
In this case, you can count on:
- individual approach;
- the ease and fluidity of movement;
- the observance of all rules of massage.
- salon massage belly
Salon treatments are not cheap events. Therefore, many women practiced abdominal massage for weight loss at home.
After reviewing the technique, such procedures are quite easy to clean.
Variety of massage
Let's see what are the methods to deal with fatty deposits in the waist, eliminate cellulite, removes from the body toxins and improve the functioning of internal organs.
The following methods do not require special knowledge or skills. Carefully read guidelines and you must be able to eliminate saggy belly and make your waist slender.
This massage slimming abdomen and sides can be used as a primary procedure. It is often used as a preparatory step to other types of mechanical action.
The main purpose of the massage with pinching is the kneading of body fat and the abdominal muscles. Procedure perfectly eliminates congestion, fights stretch marks and cellulite.
- Lie on your back and the maximum relax.
- On the surface of the abdomen is selected, apply a massage oil or cellulite cream. Massage can be carried out without the use of these funds.
- With your fingertips grab the folds of fat and slowly start to touch the skin, like pinching the stomach. Don't forget to cover the sides.
- After the first round (clockwise) slightly increase the pressure. With each new round should more vigorously to pinch the skin. After the procedure the skin should be reddened, but the bruises on her should not be.
- After the event, RUB the surface with a towel.
The procedure should last 10-15 minutes.
It's a simple procedure that allows you to achieve excellent results. It is possible to use a regular shower.
Water massage has a great effect on fat tissue, provides the skin with smoothness and elasticity. In addition, it energizes, invigorates and stimulates the functioning of the digestive tract.
Abdominal massage is:
- Stream soul aim at the stomach. Spend her on the surface.
- From time to time to change the water temperature and flow pressure. Start with cool temperatures and continue to warm. The pressure is initially strong and gradually becomes weak.
- In the early stages it is recommended to perform the temperature difference of 5 degrees.
- The duration of water treatment is about 5-10 minutes.
After 7 days of regular sessions you can enjoy the first results.
Procedure using cans
For this massage you will need silicone jars. They are readily available in any pharmacy.
The event is held, subject to the following rules:
- Take a horizontal position.
- The surface of the abdomen must be cleaned, using lotion or alcohol solution.
- On skin, apply a massage oil. You can apply anti-cellulite cream.
- Secure banks on the belly. Inside should be no more than 1.5 cm of the epidermis. Now banks start to move in a circle.
- The procedure lasts 5-7 minutes.
- After the massage, cover your stomach with a towel or blanket and lie down so another 15 minutes.
At first this stomach massage for weight loss at home can leave on your delicate skin bruises. As soon as the body becomes accustomed to the procedure, they will be on their own.
If you suffer from varicose veins, this massage is contraindicated for you. In this case it is better to resort to water procedures.
It's a surprisingly pleasant way of getting thin waist. But the procedure should only apply all-natural honey.
The honey removes from the body toxins, toxins. Massage provides an excellent breakdown of fat reserves. The skin becomes smooth and elastic.
The procedure to do so:
- Take honey -2 tsp Add essential oil – 10 drops. You can apply peppermint, almond, orange, lemon or grapefruit.
- The resulting composition apply to the palm of your hand.
- Now do the Pat on the belly. This massage lasts 10-15 minutes.
- This time is sufficient to honey became a thick viscous mass. This will allow during a Pat to create a vacuum effect.
- To provide a balanced load on the fabric, should be alternated patting and regular stroking.
- After the procedure, wash the stomach with warm water. For hydration cover use Apple cider vinegar. This product is considered great for fat burning.
Honey massage of the abdomen is recommended to repeat through the day. The course consists of 10-15 procedures.
Unique Chinese practice, which is based on the traditions of Indian medicine and massage techniques of the East, allows to effectively fight against excess centimeters.
To fulfill the Chinese abdominal massage for weight loss at home is easy, if you follow the rules:
- Put your left palm on the navel. Top cover it right. Now follow the rotation of and rubbing in a clockwise direction for 1 minute. The next 60 seconds repeat in the other direction. The whole area should become warm.
- With both hands knead and lift the skin of the abdomen. The duration of exposure is 1 minute.
- Connect fingers (large do not participate). Put them under the ribs. Push the stomach within 2 minutes, from top to bottom.
- Hands are on the sides of the lower portion of the abdomen. Grab their skin and shake the covers 1 minute.
This is a wonderful massage for weight loss belly and sides.
lymph drainage procedure
lymph drainage massage improves blood circulation, ensures the outflow of fluid from the cells from decay products that poison people.
The procedure is effective not only in fullness. It perfectly helps to cope with obesity.
Follow her as follows:
- Initially heat the skin.
- Be sure to apply a epidermis moisturizer or lotion. When the substance is absorbed into the skin before the session ends, you need to make it again.
- The procedure is performed supine.
- Initially do the stroking around the navel. Gradually expand the radius of influence. Movement only in a clockwise direction.
- Now go on to light touch. You should not have an effect on the stomach, and only on the skin.
- The next step are tapping and light tingling.
Session duration is 7-10 minutes.
This technique is most often used prior to physical exertion. After all, a hand massage helps to increase the effectiveness of training.
Some women, performing a manual abdominal massage, use of the procedure massager. The doctors absolutely forbid the use of such stimulant. Massager is able to disrupt the functioning of the internal organs.
It is best to use a towel, massage glove or hold a session by hand.
- RUB the surface of the abdomen vertically. Then repeat the movement, performing a horizontal impact. Do not use excessive force. Sudden movements and pressure, is not acceptable.
- Control the pressure force. Too soft movements will not provide the necessary impacts. During the session, you should not experience pain or unpleasant discomfort.
The duration of your massage should be 10 to 15 minutes.
The frequency of the procedure
An important point, which will allow you to enjoy the results of a proper massage, it's the frequency. A regular visit to the massage therapist any influence on your stomach at home daily.
All procedures should be carried out the courses. Generally, one course consists of 15-20 sessions. One procedure lasts about 15-20 minutes.
However, there are techniques that are characterized by their duration or frequency. Such features mentioned above.
How to accelerate a positive effect
With the first favorable results you will face after 1 week. But, every woman wants to be slim waistline sooner to get a more effective result.
Is it possible to speed it up? Reviews about massage slimming abdomen and sides show that will bring the coveted amount possible.
To do this, perform the following:
- Drinking regime. Be sure to eat at least 2 liters of water.
- Sport. Don't forget about physical activity. Even a simple morning exercise will benefit.
- Food. Balance your diet. Exclude from the menu of harmful products. Stick to a healthy diet.
- Mood. Approach procedures with only positive thoughts. Don't forget that mental health and prolongs youth and influences the beauty. The right attitude will give you the opportunity to get tremendous results, and for a long time to maintain a beautiful figure.
In addition, to accelerate a positive effect, it is recommended to combine different types of massage.