Diet food recipes for weight loss

Women in pursuit of slim waists, slender legs regularly try a varied diet, indulge is not only sweet, but also in food, in General, experimenting, conduct a week-long famine, and as a result of digestive problems, skin aging, apathy toward food, and depression, because diet is a huge stress for the female body.

diet for weight loss

But the guarantee of slimness, lightness and good mood is not to limit yourself in food, to exhaust with hunger, and to eat properly, by separating products of different complexity of composition, energy value, to cook meals.

The basics of proper nutrition

Let's start with the fact that eat right, eat healthy – not to do it when he wants, particularly at night.

Women, inclined to obesity, it is recommended to refrain from eating two to three hours before bedtime, but the last meal should not be later than eight o'clock in the evening. The same rule is to stick.

Nutritionists believe that the optimal diet is 5 meals a day with graduation from a hearty Breakfast to a light supper:

  • for Breakfast should account for a large portion of calories, and loves to drink for Breakfast a Cup of tea will have to train yourself to fully eat in the morning. Ideally, try to eat porridge for tomorrow, in particular the most useful of porridge – rice, buckwheat and oatmeal;
  • a few hours after Breakfast, you do not want to eat fruits;
  • in the afternoon allowed the intake of fatty foods and meat dishes. Not exclude from the diet of soups, and you can not catch up the normal for losing weight digestive problems;
  • dinner should be light, easily absorbed for the body. Ideally, dinner should be vegetables or lean fish. Remember that the more fruit and vegetables will be applied per day, the healthier and more beautiful you will be;
  • if the dinner took place quite early, allow yourself to drink kefir or eat low-fat yogurt, cottage cheese a few hours before bedtime.

Of course, the body must receive all the necessary nutrients. It is believed that there must be at least 2500 calories. But for dieters this rule will have to reduce, if not half, exactly in half. But it is necessary to maintain the balance of intake of proteins, fats, carbohydrates, vitamins and minerals.

Below are selected recipes of dietary dishes for proper and effective weight loss aimed at the final result.

Recipes diet meals for weight loss

Selected recipes is optimally balanced in terms of energy value, protein composition, fat content and vitamin – mineral composition. They are easy to prepare, without burdening even the most lazy housewife, at the same time budget.

General rules for cooking:

  • the ingredients should be fresh, well washed;
  • more natural, less GMOs and substitutes;
  • do not salt your food heavily, it is better a little salt, adding salt after cooking than the excess salt will be deposited in the joints and bones, and cause swelling;
  • avoid sugar, if not completely, then give preference to natural sugars, e.g. fructose;
  • prefer steamed food or food cooked in steam;
  • refrain from hot spices.
recipes for weight loss

The recipe for a perfect Breakfast

  1. Oatmeal with prunes. To prepare the porridge will suit low-fat milk (2.5% fat). Bring milk to boil, add salt, add a little sugar to taste, if possible avoid sugar entirely, or replace it with fructose. Once the milk boils, add a small amount of oatmeal. Keep in mind that cereals increase in volume up to two times, the rice should not get too thick. Pre rinse well and cut into small pieces prunes. Add the porridge during cooking. Cereal enough to cook for 3 to 5 minutes until they are fully ready.
  2. Egg white omelet with greens. Separate the whites from the yolks, add a little salt, mix them. In the protein mixture, add small amount of milk, mix well. Pre-cooked and washed the greens, cut and pour in the mixture, then pour it into a well-heated pan.
  3. Squash pancakes. Well washed and peeled the zucchini RUB on a large grater, salt, add the egg and a small amount of flour. The resulting mixture pour into a heated pan with a spoon and fry on two sides until a light Golden brown.

The recipe for a perfect lunch

  1. Vegetable soup with cauliflower and broccoli. Boiled beef bones, lightly salted broth fill diced potatoes, disassembled into florets cauliflower and broccoli. Carrots cut into thin circles, small onion cubes, lightly fry them in olive oil. Add the vegetables to the soup.
  2. Chicken chops. Washed chicken fillet cut into several parts, beats with a hammer, sprinkle with salt, dip in egg and then roll in flour. Put chops in a well-heated pan and fry in olive or corn oil.

The recipe for a perfect dinner

  1. Cheesecakes with blueberries. Good low-fat cottage cheese wipe through a sieve, add the egg, a little vanilla or vanilla sugar and a little flour for adhesiveness. Then add well washed, dried blueberries, mix well the mixture. Shape the cheese cakes and roll them in flour. Fry in a well heated pan in a little olive or corn oil.
  2. Fruit salad. Peel the Apple, the pear from the skin and seeds, peel a banana, you can add any fruit to taste. Add a little vanilla sugar and pour low-fat yogurt. Please allow the fruit to soak up the yogurt for one hour.
slimming products

Proper nutrition can be not only useful, but tasty, if you keep it simple, simple rules of preparation, was developed by nutritionists and proven by millions of women. Through proper diet you will not only get rid of extra pounds, but will feel an incredible lightness, as well as their attractiveness.