In the modern world, a growing percentage of people are overweight. And many people want to lose weight. It often happens that in the use at home of any diet, people lose weight. In the short term, the pounds come back. The reason for this accumulated toxins. To get rid of them you need to use different ways of cleansing the body at home. The toxins appear as a result of deficiencies in nutrition and the environmental situation. Complex cleansing of the organism leads to additional weight loss.
There are special cleansing diets, which helps to effectively purify the body and lose weight. Cleansing the body at home allows you to burn fat faster and lose weight.
Creator of one of these diets to clean Johann Meal, says: "after a cleanse begins to feel a pleasant relief, as the digestive processes occur faster, eliminating the feeling of heaviness in the stomach".
Causes of overweight
Understanding the reasons for the appearance of extra pounds is the key to effective cleansing and weight loss. What are these reasons?
- Incorrect eating behavior: the habit of not eating Breakfast, overeating at night, fascination with high-calorie foods, etc.
- Low physical load.
- The lack of sleep.
- Violation of metabolism.
It's not all causes of excessive weight, in some cases, expert advice is required for cleaning in the home.
The beginning of the purification
The human body — the body is self-cleaning, but in modern conditions for the cleansing he needed help. The main rule of cleaning is to avoid any negative impact, stop eating junk food.
Why cleanse before weight loss?
The result is a body cleanse before losing weight, we achieve the following purposes:
- Remove excess fluid from the body,
- Normalize a chair,
- Produced by good food habits.
Removal of excess fluid
The accumulation of excess fluid in the body says about certain health problems. In this case, need to consult a physician.
Getting rid of excess water is possible by limiting fluid intake and diuretics. The use of drugs for weight loss only under the supervision of a specialist, but grass can be used alone. Used to cleanse birch buds, chicory, fennel fruit, and others. Good addition to cleaning can be watermelons, melons, peaches, cranberries, cucumbers.
For purification it is very good to drink green tea, it not only increases the amount of urine, but also increases metabolism. Addition to cleansing for weight loss can be lemon drink (a glass of water and the juice of half a lemon) or lemon-ginger drink (ginger per quart of water to boil, to insist; add the juice of two lemons, drink a glass before a meal).
Herbal infusions for cleaning cannot be used all the time, only week-long courses, the course may be repeated.
The purging helps you lose weight, normalize metabolism. Colon cleanse at home promotes the consumption of vegetables, fruits, mushrooms, berries, whole grains, flax seeds. In order to clean the body, make good use of bran (especially oat). They not only clean the intestines, but give a feeling of satiety. Bran combined with almost any dish, but it is better to add in yogurt, kefir (norm 2-3 tablespoons per day).
Contraindications to cleanse are bowel disease, dehydration. If you have any additional questions when cleaning at home you need to consult a doctor.
Enema – a quick way to lose weight
The use of an enema is the most famous method of home bowel cleansing. Enema to clean for weight loss do in the evening, the next day after cleaning, do not eat, and to drink only water. After applying the enema is to clean often undergo a variety of ailments: headaches, flatulence and other symptoms.
General recommendations on the use of enemas for cleansing:
- The water temperature is warm;
- The volume is half a liter;
- Before the procedure to drink enough water.
At home to use an enema to cleanse the bowel can be a maximum of 1 every 6-7 days.
Laxatives for cleansing
For cleansing the colon use laxatives:
- You can use medication, but they need to be very careful. The body quickly gets used to the artificial stimulation.
- Especially allocate funds on the basis of mineral for purification (such as Glauber's salt). It's pretty hard cleaning, just a single application. After this procedure, weight loss is recommended to restore the intestinal microflora.
- Activated carbon for purification — a harmless pill that you can use extra in case of poisoning. In order to cleanse the body at home, the charcoal is useful in that it removes from the intestine all harmful. Dosage: one tablet for every 10 kg of weight. In the same way as other medications, is not recommended for continuous use.
Vegetable oil for cleansing
Well to get rid of toxins oil. For cleansing take 1 tablespoon of oil, hold it in your mouth for 15-20 minutes (do not swallow) spit out and rinse mouth. During this time, the oil will absorb the harmful substances for the body. About the effectiveness of the procedure says milky color oil.
Any oil of plant origin (flax, olive, etc.). you can use inside 1 spoon morning and evening. In this case, of bowel even chronic toxins. Especially recommended to use oil with the protein diet.
For cleansing at home helps with the well-known method of cleaning rice. In cereals low in calories, it reduces food cravings, easily digested. The released energy the body spends to fight the toxins.
Buckwheat with yogurt
The method is very similar to the previous one. Application method: scald the barley, pour a glass of kefir. In the morning the product is ready for use.
This is a very effective way to lose weight. After fasting the body is renewed, increases efficiency. Refusal of food is alternated with a period of recuperation.
The types of fasting
- Daily. It is better to start with evening. During the day drink only water (you can add honey, lemon), it is impossible to drink juice and eat solid food (including fruit). Next day it is better to start vegetable salad: cabbage, carrot with lemon (orange).
- Two-to three-day fasting. This restriction it is best to combine with relaxation that allows the body to send all the power to cleanse and restore.
- Full fasting (35-45 days) is available on prescription and under his control.
- If you use any techniques for weight loss important regularity, awareness. The results do not come immediately. Persistence and perseverance will help you achieve your goals.
In consequence, you must stick to a healthy diet. This will allow you to avoid additional procedures for cleaning and will help keep a good shape and health.