Drinks for weight loss

Drinks for weight loss — a good alternative to dietary supplements, pills and special teas for weight loss.

The advantage of these drinks is that they are available, we make them yourself and know exactly what the all-natural and low calorie.

drinks for weight loss

Depending on foods, beverages can help to eliminate excess fluid from the body, to tone, to activate the metabolism, fill the cells with nutrients, accelerate metabolism.

Drinks for weight loss quite easy to prepare, they really help to lose weight, but do not forget that without a special diet and exercise, the result is not complete.

For the preparation be useful spices, herbs, fruits, vegetables, honey. By following the recipes, You'll be able to come up with your own. Experiment!

Drink recipes for weight loss

Drink recipes for weight loss at home :

  • Drink grapefruit
    Take half of a grapefruit, a piece of ginger and syrup of buckthorn (100g). Pour syrup in clean water (1l), the grapefruit cut into slices, and grate ginger on a fine grater and mix the water. Allow to cool for one hour and add ice;
  • Herbal tea for weight loss
    Collection of herbs for weight loss should contain soothing botanicals, plant hormones, stimulants of metabolism, diuretic, and laxative herbs.
    Boil together grass, sage, rose hips, nettle and chamomile.

Before use, examine the possible contraindications.

With ginger

Ginger root has powerful fat burning effects and increases metabolism. This remedy was prepared in the East in ancient times. The composition of ginger include volatile oils that improve immunity.

There are plenty of recipes, but we will focus on ginger broth.

Drink for weight loss ginger: Chopped ginger (30 g) fill with water (300 ml). After a boil simmer for about 15 minutes on low heat. After cooling, strain, add the lemon juice and 1 tsp honey. Drink the broth for 30 minutes before eating. Use of ginger is prohibited for people with problems of the gastrointestinal tract.

With honey

Honey contains protein, vitamins b, C, zinc, iron and other useful components, cleans the digestive tract, strengthens immunity, removes bile.

Drink for weight loss with honey: Add to warm water for 1 hour.l. honey, lemon juice and cinnamon. Drink 2 times a day on an empty stomach and before sleep. After the reception be sure to do exercises to honey were once in the intestines.

Honey can cause allergies, so choose a quality product and use it carefully. People who suffer from obesity and diabetes contraindicated the use of such water.

With lemon

The main component of lemon - ascorbic acid. It helps to improve fat metabolism, stimulates the cleansing work of the liver.

Drink lemon for weight loss: For cooking, use the juice of two lemons, mint, and ginger finely chop. Add the ingredients in the purified water, after 3 hours strain the mixture and chill in the refrigerator. Consume during the day.

Cinnamon

Drink with cinnamon is very good for the digestive system, so you should have this spice on hand. Cinnamon stabilizes your insulin level, this occurs due the breakdown of fat in the abdominal cavity.

Coffee with cinnamon instead of sugar to provide an optimal level of glucose in the blood, to quench the feeling of hunger and sugar cravings.

In hot coffee, add a pinch of cinnamon and drink. Just a few grams will give a effect that you will be delighted.

Drink for weight loss Sassi

Water Sassi combines the ingredients effectively help with weight loss. Promotes rapid breakdown of fats and detoxification.

For the preparation of Sassi cut into slices one lemon, and one cucumber, grate the piece of ginger and add all the components in clean water along with mint leaves. Let the mixture cool and the next day drink the whole pitcher. For results use water Sassi 12 days.

Detox drinks

drink recipes for weight loss

Modern people are prone to accumulation of toxic substances in the body. Sources of toxins can appear substandard food, cosmetics, environment, household chemicals, synthetic drugs, and even clothing.

In our power to help the body stay healthy. Podkorrektirovatj your diet, eat more fiber, vegetables, fruits, healthy fats, water and herbal teas. Reduce the intake of sugar, salt, dairy, fast carbs and harmful fats, dyes and preservatives. Try to sleep more, to get out into nature and to play sports.
At home cook green smoothies, cleansing drainage cocktails.

Detox drinks for weight loss at home — recipes:

1. Beet juice

Method of preparation:
Mix the juice of 1 beet, 2 apples and 4 celery stalks.
Taken before meals of 100 ml.
Beets possess powerful cleansing properties, increases intestinal peristalsis, old destroys bacteria, regulates fat metabolism.
Beets contain acids, amino acids and fiber;

2. Cold citrus tea

Method of preparation:
Fill with boiling water mint, ginger and cardamom. To the cooled mix add the orange juice, lemon and honey. Drink chilled on an empty stomach, before morning exercises.
This drink is struggling with indigestion, improves digestion, skin condition, a positive effect on blood vessels, gives you energized for the whole day.

3. Berry smoothie

Method of preparation:
400g frozen strawberries and cherries, 2 bananas, mint leaves, all mixed with water and crush in a blender.
Cool the drink and can replace it with a snack.
Berry smoothies contain many vitamins, antioxidants. Promote weight loss due to the large amount of water. Also, the berries contain fiber, which is struggling with excess weight.

4. Apple orchard

Method of preparation:
Clean and chop a large Apple and fill with boiling water. When cool add 1 tsp of honey and cinnamon. Strain the drink and drink it during the day.
The cleaning effect occurs due to the pectin contained in apples. Pectins establish the digestive tract and are actively dealing with intoxication.

Among other products that help to clean the body and lose weight there are: aloe, Goji berries, kefir, pineapple, cabbage, green tea, raspberry, pumpkin seeds, avocados, persimmons, any greens and others.

Choosing ingredients that like for You, the process of cleansing and weight loss will be not only useful, but tasty.
Be healthy!