author Astrid



  • Balanced and healthy diet for weight loss is an effective and safe method that allows you not only to lose weight, but also to form good food habits.
    21 August 2019
  • Before thinking about how to better and faster adjust your figure, we need to know some information about what should be the process of weight loss
    20 January 2019
  • Every woman sooner or later faces a situation where she urgently need to get rid of a few extra pounds.
    11 December 2018
  • For weight loss 10 kg in one week will have to combine the hard mono-diet with exercise. Individually, these two factors are not right, but together can give a completely surprising result.
    17 October 2018
  • Forget about strict diets and horrendous workouts. We know exactly how to lose weight in a month, not forcing the body. The secret is in the right menu and exercises.
    1 October 2018
  • Huge selection of mouth-watering products in supermarkets, passion pizza, office work at the computer, how can you not get better?
    20 September 2018
  • The human body is difficult to force to burn your own body fat.
    21 August 2018