author Gerhard



  • Fitness for weight loss – a great idea, and anyway, will you go to aerobics classes or select the home workout. But it is important to remember that home...
    30 December 2018
  • The paper proposed several variants of the diet menu for weight loss belly and sides 1 day, 4 days a week. Considered kefir, buckwheat, Chinese diet. Contraindications and recommendations for proper weight loss.
    28 December 2018
  • What diet is the best and effective for slimming the abdomen. A description of several options. Causes of weight gain. Main rules. Reviews and results people.
    20 October 2018
  • There are many ways to lose weight for a short period of time. However, the majority of these methods will leave you angry and unsatisfied condition. In this article we will tell you how to lose weight quickly.
    15 September 2018
  • Elastic stomach and slim waist are one of the most beautiful places in the female body. However, not all girls can boast of. But to have a nice body maybe every girl, the main thing is to exercise and follow the diet.
    29 August 2018
  • In buckwheat contains magnesium, calcium, iodine, iron, vitamins from group B. It contains a large amount of vegetable protein. Balanced formula allows you to eat while on a diet exclusively of buckwheat
    4 August 2018
  • Folk remedies for weight loss used by people who lose weight, as often as all other methods. They operate effectively, and do not have contraindications and does not cause side effects.
    25 July 2018