30 day program for weight loss - a great helper in the fight against excess weight. The program includes a proper diet and strength training, and aerobic exercise. With this program you can lose about 8-10 lbs. per month.
Own body feels alien, favorite clothes "climbs", but still ease of movement disappeared. Such feelings often point to unhealthy weight gain. If this condition is not satisfied, it's time to look for ways to give weight and volume to normal.